The Research-Backed Case For Eating Slowly
One simple way to enjoy your food and eat less is by eating slowly. It takes 20 minutes for the brain to realize the stomach is full, so if you…
Healthy Eating
Things You Should Never Eat After Exercise
Are you getting the most out of your workout? Most people are familiar with the post-workout endorphin rush. What many don’t realize, however, is that what you eat after exercise…
7 Amazing Benefits Of Carrots
If someone were to ask you what the benefits of carrots are, what would come to mind? Most people would likely say that carrots are good for your eyesight. And…
Healthy Carbs You Should Eat Everyday
What’s the first thing you think of when you hear the term healthy carbs? Some people think that all carbs are bad for you, while others think you have to…
Breakfast Mistakes You Don’t Want To Make
What do you eat for breakfast every morning? Toast? Pancakes? Breakfast is the day’s most important meal, so you must get it right! There are endless breakfast foods out there,…
The Health Benefits Of Sunflower Seeds
Sunflower seeds are the fruit of the sunflower plant native to North America. The seeds are relatively high in fat and protein and contain various essential vitamins and minerals. Sunflower…
Foods That Are Bad For Your Thyroid
The thyroid is a butterfly-shaped gland that sits at the front of the neck, just below the Adam’s apple. The thyroid produces hormones that play a critical role in regulating…
8 Healthy 4th Of July Recipes
The 4th of July is a time for celebration! What better way to celebrate than with some delicious, healthy food? This blog post will find some perfect recipes for the…
Fermented Foods: The Health Benefits
Fermented foods have been used around the world for centuries, with each culture creating its own unique dishes. But renewed interest in their health benefits has caused fermented food to…
Recipes Rich In Antioxidants
Looking for a way to improve your health? Adding antioxidants to your diet is a great way to do it! Antioxidants are nutrients that help protect our cells from damage.…
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