Common Foods You Think Are Healthy but Actually Aren’t
Unmasking the hidden sugars, processed ingredients, and misleading labels that turn seemingly nutritious choices into dietary pitfalls JUICE YOGURT
Contributing writer
Jenna Fairchild
Blood Sugar & PressureGut HealthNutrient DeficienciesHealthy Eating Trends
- Articles
- 123
- Writing here since
- 2021
- Most covered
- Healthy Living
About Jenna
Jenna Fairchild is a nutrition and healthy living writer who enjoys helping readers understand how their daily food choices influence aging, digestion, sleep, and overall health. She writes about blood pressure and blood sugar, gut-friendly fermented foods, sugar-free swaps, common nutritional deficiencies, and the surprising effects certain everyday foods can have on the body, along with balanced takes on trends like extreme clean eating. Jenna has a particular interest in cutting through overly restrictive diet advice, making her writing approachable for readers who want practical changes rather than an all-or-nothing overhaul.
Outside of writing, Jenna makes time for yoga most mornings and considers it her favorite way to start the day before things get busy. She spends part of her weekend meal-prepping simple, healthy dishes so that eating well feels effortless during the week. Jenna also enjoys browsing farmers markets for fresh, in-season produce, meeting friends for a slow cup of coffee, joining her neighborhood book club, and taking easy weekend hikes when the weather cooperates. She considers a well-stocked pantry and a good book equally essential to a relaxing evening.
Latest articles by Jenna Fairchild
Foods That Are Aging Your Body Faster
The aging process is influenced by a wide range of factors, including genetics, environment, and daily lifestyle choices. Among these, diet plays a significant role in how the body functions
What Happens If You Eat Cheese Daily
Cheese, a staple in many diets worldwide, offers a unique blend of flavors, textures, and nutritional benefits. This exploration delves into the daily consumption of cheese and its multifaceted impact
Foods That Are Secretly Raising Your Blood Pressure
Maintaining healthy blood pressure is crucial for overall well-being, yet many are unaware of how certain foods can subtly influence it. This article sheds light on everyday foods that might
Understanding the Impact of Sugar on Your Body
Sugar is everywhere, from sweet treats to foods you might not expect, like sauces, dressings, and bread. While small amounts of sugar are not harmful, excessive intake has quietly become
Best Ways to Get Rid Of Stomach Fat
Getting rid of stomach fat is one of the most common health goals, and for good reason. Excess fat around the midsection isn’t just about appearance; it’s closely linked to
Best Foods for Boosting Your Immune System Year-Round
A strong immune system is essential for fighting off infections and maintaining overall health. While many people focus on immunity during cold and flu season, it’s important to support it
The Perils of Excessive Clean Eating
Clean eating has become a hallmark of the modern health and wellness movement, emphasizing whole, unprocessed foods and the rejection of artificial additives. Initially praised for its ability to improve
The Best National Sandwich Day Deals You Don’t Want to Miss
National Sandwich Day, observed annually on November 3, is a deliciously anticipated holiday for sandwich fans across America. Named for the Earl of Sandwich, credited with popularizing this easy-to-eat creation
Foods That Disrupt Sleep And How To Avoid Them
Sleep is a cornerstone of good health, yet many struggle with its quality and consistency. While numerous factors influence sleep, dietary choices play a crucial role. This article explores common