Stop Eating Processed Foods, See What Happens

Everyone has heard the phrase “processed foods” by now, but many people don’t really know what life would be like without them. Here’s a hint: Your health, mood, and appearance will improve—dramatically! Processed foods are chemical-laden, addictive foods usually sold in jars, boxes, and bags, …

10 Foods That Help Prevent Heat Stroke

Heat exhaustion can happen to anyone—from athletes to walkers to those just tending to their garden. And heat can be quite taxing to the body, no matter what level of physical fitness you are at. Rapid weight loss sounds great and all, but not when …

What Clean Eating Means

Not to be confused with “cleaning your plate,” the definition of clean eating is up for grabs since it has not yet been defined by any credible, governing body. Kris Sollid, senior director of nutrition communications at the International Food Information Council, says that the …

What Can Cause Itchy Skin Without A Rash

Itching and rashes are symptoms that seem to go together. However, it is possible to experience itchy skin without having a visible rash or any noticeable skin changes. The causes of skin itching, or pruritis, are usually harmless. They are often linked with temporary issues, …

8 Impressive Health Benefits Of Beets

Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties. What’s more, they are delicious and easy to add to your diet. …

10 Foods That Wreak Havoc On Your Immune System

  It’s more important than ever to take good care of your immune system, and while eating immune-boosting foods like oranges and broccoli can certainly help, avoiding other foods may be even more important. “With the coronavirus, there’s a lot of talk about important measures …

12 Unhealthiest Dessert Options Across America

We all need an occasional cheat meal every once and a while and sometimes, you just can’t help it when your sweet tooth comes calling. If you decide to order dessert while you’re dining out, that’s totally fine, as long as you’re splitting it with …

6 Healthy Dip Recipes To Make At Home

  In this article you will find three savory and three sweet healthy dip recipes you can make for your next happy hour, event, or simply a snack to enjoy at home. For the first three savory dips, make a board with your favorite vegetables …

7 Best Healthy Breakfast Foods For Weight Loss

One of the best ways to get lean and start your day on the right foot is to eat a healthy breakfast for weight loss. That’s an indisputable fact, according to a Cornell University study. When researchers surveyed 147 slender people who said they’d never …