6 Subtle Signs You’re Eating Too Much Red Meat

Red meat is a staple in the diets of many Americans. What is more American than a classic cheeseburger or a hot dog on a warm summer day? But, as is true with most other things, too much of a good thing can be bad …

7 Possible Side Effects From Taking Hydroxychloroquine

  Hydroxychloroquine, like nearly everything else in this politically charged environment, is not without significant controversy.  The Food and Drug Administration warned that the use of hydroxychloroquine could cause serious heart problems for coronavirus patients. So like many other vaccines and therapeutic treatments for COVID-19, …

6 Best Substitutes For Milk

Enter non-dairy milk—aka “milk” made from blending then filtering mashed nuts, seeds, beans or grains, and water. The best have a thick, creamy body and a singular flavor. The worst are thin, gummy, and flavored. But, even the best sometimes can’t take the heat (literally, …

6 Genius Ways To Cook With Canned Soups

Canned soups are a pantry staple. They come in clutch when you don’t want to cook yet another meal or you simply need something to curb your hunger fast. But despite their incredible convenience, there is something we can all probably agree on: they’re incredibly …

6 Foods That Promote Relaxation

If you’re experiencing nervousness, racing thoughts, difficulty getting to sleep, or even panic during the coronavirus pandemic, you’re not alone. This is an extremely stressful time; it’s only natural that we’d feel a little amped and uneasy. If you’re having trouble relaxing, avoiding sugar and …

6 Natural Breath Fresheners Found In Your Kitchen

A refreshing mouth and pleasant breath tell a lot about a person’s personality. From the moment, two people meet, whether it is a date or job interview – from the fragrance of their perfume to the smell of their breath, every aroma reflects the signs …

6 Antibiotics Provided By Mother Nature

  Unfortunately, bacteria are highly adaptable. They are able to evolve to become immune to the medications we throw at it. This process is called antibiotic resistance, and it is happening all the time. Our overuse of antibiotics has seriously accelerated this process. For this …

7 Things Happen To Your Body When You Eat Spirulina Every Day

In all the noise surrounding dietary supplements, it can be hard to separate the facts from the hype. Sometimes a particular thing will be hugely popular for a couple of months and then just fade away from the public consciousness. Other times, supplements that we …

7 Foods That Aid In Sleepless Nights

  There are many things that can affect your quality of sleep from emotional distress to bodily ills such as diabetes, kidney disease, or heartburn. Whatever the cause, missing out on enough slumber can easily make you cranky and sluggish during the day. If it …

7 Ways To Eat Unhealthy Food In A Healthy Manner

There is sadly no getting around the fact that fast food, chips, and sweets are not very good for you. They are loaded with salt, sugar, and saturated fats which overwhelm any essential nutrients that may have been in the food in its whole form. …