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Fad Diets

Fad Diets That Are Dangerous

You’ve probably seen them before- the latest diet craze taking the internet by storm. Maybe you’ve even tried one out yourself. But did you know that many of these fad…

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Snacks

Healthy Snacks To Pack For Lunch

With summer ending and the kids returning to school, snacks become much more important! Not only do you have to think about yourself and what you will bring to work,…

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Digestion

Best Vegetables And Fruits For Digestion

When it comes to eating healthy, most people know that vegetables and fruits are an excellent place to start. While all vegetables are good for you, some are better for…

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Liver

Foods That Can Aid Liver Function

Did you know that specific food can help improve liver function? People often neglect their liver health, but it is very important! The liver is responsible for many vital bodily…

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The Top Foods For Heart Health

Heart disease is the leading cause of death for men and women in the United States. Heart disease kills more Americans than all forms of cancer combined. The good news…

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Mediterranean Diet

The Benefits Of The Mediterranean Diet

If you’re looking for a healthy diet that can offer you a wide range of benefits, you should consider the Mediterranean diet. This diet is on the traditional eating habits…

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Benefits

Surprising Health Benefits Of Kale

A member of the cabbage family, kale is packed with vitamins and minerals, including vitamins A, C, and K, and iron and calcium. While kale can be eaten raw in…

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Eat Healthy

How To Get Your Kids To Eat Healthy

If you have children, you know the challenge every night at the dinner table when it comes time for them to eat healthy foods. While some kids may enjoy eating…

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Alkaline Water

The Truth About Alkaline Water

There is a lot of buzz about alkaline water lately. Some people say that it is a miracle drink that can cure all sorts of health problems, while others claim…

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Morning Person

How To Become A Morning Person

Have you been wanting to become a morning person but don’t know how? Are you struggling to get up early and feel productive throughout the day? Don’t worry; you’re not…

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Health Scam

How To Spot A Health Scam

No one wants to be taken advantage of, especially when someone does it with a health scam. Unfortunately, these types of scams are becoming more and more common. It can…

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Real Food

The Emerging Trend Of “Real Food”

What is real food? This question has been asked more and more in recent years as people have become more interested in where their food comes from and how it…

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