5 Flavorful Healthy Meals That Makes You Say Hmmm!

Finding one meal that everyone in the family likes is a challenge! Also no one wants to have to make separate meals for the everyone in the family either. The good news is there are some amazing healthy family meals out there that are: Healthy, …

7 Superfoods That Makes Your Body Strong

Superfoods are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally dense and thus good for one’s health. Blueberries, salmon, kale and acai are just a few examples of foods that have garnered the “superfood” label. 1. …

5 Beverages For A Healthy Liver

Your liver is your largest internal organ. Odds are you don’t think about it often, but your liver is working for you every single moment of your life. Don’t let your liver down – instead discover some simple drinks to keep your liver happy. A …

8 Natural Remedies For Pain

Over-the-counter medicines such as ibuprofen and acetaminophen are effective pain relievers, but long-term use can cause side effects. People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years. Researchers have not fully explored these options, but some evidence …

4 Reasons Why The Carnivore Diet Works

When any diet, drug, or other intervention “works,” it’s important to try to understand the mechanism behind it. In the case of the carnivore diet, there are several reasons that might explain the benefits people report. 1. Restrict Calories And Mimics Fasting. Ever felt stuffed …

Is The Impossible Burger Actually Healthy?

While they’re mostly made with water and soy protein concentrate, Impossible Foods touts that the soy leghemoglobin or “heme” is what makes each burger taste like meat. The magic ingredient is actually an iron-rich protein from soy plants mass-produced using yeast. Vegans and vegetarians will …

Meatless Meats Fast Food Trends

With more Americans eyeing a plant-based diet for healthy living, fast food restaurants are getting in on the action. #1 Del Taco. According to USA Today, they were the first national Mexican fast-food chain to put plant-based meat on their menu in all of their …

8 Healthy Habits You Can Teach Your Children

You’ll save yourself a lot of stress and extra work in the long run if you teach your young children a few healthy habits from the get go. Don’t expect them to get it over night, but with constant reminding and occasional rewarding, some things …

5 Foods You Can Eat Daily To Prevent Cancer

Nearly every American will be affected by cancer, whether it’s first or secondhand, since almost 40 percent of us will be diagnosed with the disease in our lifetime. Thankfully, most cancer is preventable, and more and more research is linking a healthy diet to a …

7 Foods That Can Result In Cancer

The statement “everything causes cancer” has become a popular hyperbole and one that some people use as rhetorical fodder to excuse their own dietary and lifestyle failures, particularly as they pertain to cancer risk. But the truth of the matter is that many common food …