You’ve probably seen them before- the latest diet craze taking the internet by storm. Maybe you’ve even tried one out yourself. But did you know that many of these fad…

With summer ending and the kids returning to school, snacks become much more important! Not only do you have to think about yourself and what you will bring to work,…

There are a lot of misconceptions about fats. Some people think that all fats are bad for you, while others think you need to eat a lot of fat to…

It can be tough to determine if a food is healthy. There are so many different opinions out there, and it seems like every day, a new study tells you…

When it comes to eating healthy, most people know that vegetables and fruits are an excellent place to start. While all vegetables are good for you, some are better for…

Did you know that specific food can help improve liver function? People often neglect their liver health, but it is very important! The liver is responsible for many vital bodily…

Heart disease is the leading cause of death for men and women in the United States. Heart disease kills more Americans than all forms of cancer combined. The good news…

If you’re looking for a healthy diet that can offer you a wide range of benefits, you should consider the Mediterranean diet. This diet is on the traditional eating habits…

A member of the cabbage family, kale is packed with vitamins and minerals, including vitamins A, C, and K, and iron and calcium. While kale can be eaten raw in…

If you have children, you know the challenge every night at the dinner table when it comes time for them to eat healthy foods. While some kids may enjoy eating…

There is a lot of buzz about alkaline water lately. Some people say that it is a miracle drink that can cure all sorts of health problems, while others claim…

Do you love junk food? Who doesn’t? The only downside is, of course, the health consequences that come along with it. But what if you found out that there are…

Have you been wanting to become a morning person but don’t know how? Are you struggling to get up early and feel productive throughout the day? Don’t worry; you’re not…

No one wants to be taken advantage of, especially when someone does it with a health scam. Unfortunately, these types of scams are becoming more and more common. It can…

What is real food? This question has been asked more and more in recent years as people have become more interested in where their food comes from and how it…