6 Foods That Stain Your Teeth

From lifted confidence to better dentist checkups, keeping your pearly whites healthy can have tangible, positive effects on your everyday life. But while expensive treatments and sticky whitening strips can help alter the color of your teeth, keeping your mouth healthy by brushing and flossing …

6 Warning Signs Your Heart Sends You

Movies and TV have taught us the telltale sign of heart trouble: A sharp, distinct pain in the chest that’s immediately evident as an emergency. That’s not a great education. “Signs of heart disease can often be mild and so brief that they could be …

6 Health Issues That Signify A Bad Diet

Relying on fast food for fuel can result in more than just belly fat—it can land you in the MD’s office. We usually associate a “bad diet” with belly fat, but there’s a surfeit of serious health issues that are closely linked to nutritional deficiencies. …

11 Foods Experts Say Will Boost Your Immune System

Eating foods that boost and improve your immune system could help keep you healthy during cold and flu season (and every other season, for that matter). Such immune-boosting foods include fruits and vegetables that are rich in vitamin C and zinc—which some studies show may …

8 Healthiest Types Of Salad Greens

Though there are plenty of mouth-watering lettuce-free salads – like panzanella or caprese – that we’ll gladly devour if placed before us, when it comes time to build our own, the first thing that most of us reach for is some sort of leafy green …

10 Health Reasons Vegetables Can Be Harmful

Vegetables really are the key to weight loss, disease prevention, and health — but there are a few times when it is more than okay to cut back these superfoods. Vegetable consumption is one of the behaviors most associated with long-term weight management, health, and …

10 Bad Habits That Affect Your Health

You eat well. You exercise. You go to bed early. All in all, you’re trying your best to look after your health. If you want to lead a long, fruitful life, staying on top of all of the above is absolutely vital. But did you …

6 Signs You Could Be Eating Too Much Protein

Because the phrase “everything in moderation” includes protein too. In terms of healthy macronutrients, fat and carbs both have their fair share of haters, but protein is pretty much always getting good press. It’s easy to see why: protein is an essential nutrient for strong …

10 Quick Tips For A Healthier You

Focusing more on your health is a great goal to set. Below are 10 key tips that can aid in healthy living. 1. Carrots Carrots are considered as the ultimate health food. They are a good source of vitamin-A and reduces the risk of lung …

6 Healthy Recipes For Your Microwave

Your microwave isn’t just for making popcorn or reheating leftovers anymore. From melting chocolate to cooking vegetables, your microwave is a value and time-saving tool in the kitchen. These healthy recipes for dinner, desserts, snacks and side dishes can be made strictly in your microwave. …