12 Best Healthy Cooking Hacks Of All Time

Make your meals even healthier with these easy tips and tricks! If you’re cooking at home, you’re likely making a meal that is going to be significantly healthier than a restaurant dish. Cooking at home is one of the easiest ways to cut down on …

9 Healthy Foods That Give You Glowing Skin

Sure, lifestyle habits (like smoking and tanning), and genetics can certainly influence and predispose your skin to pesky conditions, but that doesn’t mean the quest for a glowing complexion is a lost cause. And while there are plenty of cosmetics that dub themselves as “skin …

9 Foods That Are Surprisingly Damaging Your Heart

Let’s be honest: heart disease is scary. In the United States, nearly one person dies of heart disease every 37 seconds, and about 18.2 million adults above the age of 20 have coronary artery disease. These statistics can sometimes make grocery shopping or eating out …

7 Fruits You Think Are Vegetables

Botanists will tell you a tomato is a fruit, and many people already know that. But what many people don’t know is that in the United States, tomatoes are legally vegetables. In 1893, the Supreme Court ruled that a tomato should be classified as a …

8 Natural Substitutes For Sugar

Added sugar is one of the most controversial ingredients in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes, and cancer. Part of the problem is that most people consume way too much sugar without knowing it. Fortunately, …

8 Vegetables That Surprisingly Become Healthier When Cooked

Eating vegetables raw isn’t always the most nutritious option. These vegetables are actually healthier (and more nutritious) after they are cooked. You’re well aware that vegetables are good for you—but did you know that their nutritional value depends on how you prepare them? The raw …

10 Most Dangerous Foods In The World

Your grocery store is full of healthy foods that provide you with life-sustaining nutrients. It’s also filled with foods that could be harmful to you. When you think of what a dangerous food might be, you may consider obscure foods like puffer fish (yes, that’s …

9 Reasons You Constantly Feel Bloated

Being bloated is no fun, and we’ve all been there. Whether it was an ice cream sundae bar or Chinese buffet, there’s been a time that we just ate too much and had to loosen the belt a few notches just to get some extra …

The 6 Healthiest Types Of Bread

Dozens of varieties of bread fill store shelves and cookbooks, though some are healthier than others. Certain types are high in fiber, vitamins, and minerals, while others are made from refined grains and offer little in terms of nutrition. Naturally, you may wonder what kind …