Is Intermittent Fasting A Good Option During The Lock Down?

It may seem harmful to restrict your body of food,  however it’s actually a part of human nature—and comes with certain benefits. Nutritionists love the idea of intermittent fasting. It’s not technically a diet; it falls squarely into the “lifestyle change” category, plus it brings …

8 Foods That Will Brighten Your Mood During This Stressful Period

There are plenty of foods with proven mood-boosting benefits that can help you get happier and healthier with every bite. Our brains and our bodies can often feel like they’re operating on two different wavelengths: sometimes, your body tells you to take a nap when …

9 Foods To Fight Viral Symptoms

Act fast and stock up on your nutrients. As the coronavirus spreads across the country and the world, you might be wondering how to stop the virus. And while there aren’t foods that can prevent you from contracting the coronavirus, there are ways to make …

6 Healthy Meals You Can Prepare While Quarantined

  These will not deplete your quarantined stash in any hurry. Each dish comes together with only 6 ingredients or less! From breakfast to dinner, snacks to sides, these recipes make eating healthy easy and quick. 1. Breakfast Sweet Potatoes     Ingredients 4 medium …

Cooking Without Electricity

Meals don’t have to turn to cold sandwiches or take-out when the lights go out. There are plenty of great ways you can prepare delicious and healthy meals at home with food items you probably have on hand. 1. Fire Up the Grill     …

Healthy Recipes to Keep Your Immune System Strong

Everybody is rightfully concerned over the rapidly spreading coronavirus. Although the virus gets mentioned in every news report, the main suggestion from leaders and health experts is simply to wash your hands. This is prudent advice that should not be ignored, but there is a …

7 “Coronavirus Cure” Food Scams

Drinking bleach, silver, or taking herbal supplements are just a few of the absolutely ridiculous examples. A number of get-rich-quick schemers are looking to take advantage of the current coronavirus outbreak. As the world deals with the dangers of this global pandemic, a depressing number …

6 Coronavirus Related Food Questions – Answered!

Let’s put to rest any concerns about how COVID-19 could potentially affect the way you eat. COVID-19 is making its way across the U.S., with thousands of confirmed cases, not including the many that have yet to be tested or can’t receive access to a …

6 Healthy Foods To Eat When Stressed

As the coronavirus continues to spread throughout the country, it’s not just causing Americans to stockpile hand sanitizer and toilet paper, it’s also making us stressed out. Luckily, there’s a simple way to combat stress, and you can do it from the comfort of your …