Category: Healthy Drinks

Healthy Recipes to Keep Your Immune System Strong

Healthy Smoothie

Everybody is rightfully concerned over the rapidly spreading coronavirus. Although the virus gets mentioned in every news report, the main suggestion from leaders and health experts is simply to wash your hands. This is prudent advice that should not be ignored, but there is a …

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7 Tricks To Make A Healthy Smoothie

Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and veggies. Done wrong, they can pad your waistline with excess sugar, fat, and artificial ingredients. 1. Have Plenty Of Ice. A study in the American Journal of Clinical Nutrition shows …

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6 Diabetes-Friendly Drinks

In addition to monitoring your protein, carbohydrate, and fat intake at each meal, don’t forget that what you drink matters, too. That afternoon latte could be causing a glucose spike rather than perking you up. Take a look at the best drinks for almost every …

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7 Healthy Drinks Other Than Water

With so many drinks filled with empty calories on supermarket shelves, it can be hard to find options that also come with vitamin and minerals. But fear not, there are plenty of nutritious ways to quench your thirst if you’re in the mood for something …

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5 Beverages For A Healthy Liver

Your liver is your largest internal organ. Odds are you don’t think about it often, but your liver is working for you every single moment of your life. Don’t let your liver down – instead discover some simple drinks to keep your liver happy. A …

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