The term “clean eating” has become very popular in the health community. Clean eating involves choosing foods that are minimally processed, ethically raised, and rich in naturally occurring nutrients. It’s a diet pattern that focuses on fresh, whole foods. This lifestyle can be easy and …
Continue ReadingWhether it was the mouth-watering street food you had last night or the leftovers that you munched on a few hours back, you find yourself using the bathroom a bit too often. This is accompanied by other symptoms like nausea, vomiting, and diarrhea. That is …
Continue ReadingA healthy gut is the foundation of a healthy body. Unfortunately many of us feel less than vibrant and vital and struggle with digestive issues or food sensitivities and a tendency to catch every cold that pass us by. Interestingly about 70% of the cells …
Continue ReadingWhat parent doesn’t want to raise a healthy, nutrition-loving child who will eat everything put in front of him or her, then place his or her napkin in their lap and say “thank you” with a big smile? Well, we can’t make any promises about …
Continue ReadingYou may see these foods disappearing off the shelves in the following decades. As our methods of food production keep evolving, so does our relationship with food. Food preferences change drastically from generation to generation, and the plethora of information about how our consumer behaviors …
Continue ReadingUnless you’re under 21 and trying to get into a bar, no one wants to look older than they are. The way our bodies function and how well we feel physically surely depends on our age. But did you know your body could be showing …
Continue ReadingFood poisoning can happen, but there’s a good chance you’ll actually be just fine. Do you ever find yourself accidentally eating expired foods, such as condiments, breads, canned goods, or snacks? Or better yet, do you get that satisfying feeling of cleaning out your refrigerator …
Continue ReadingFood is one of many ways to cope with the stress and anxiety associated with the pressures of life, especially when physical interaction with people is next to impossible. With so many tasty food options and a wide variety of snacks available, it is easy …
Continue ReadingToday, the majority of dairy production comes from cow’s milk, increasing by 50% over the last 40 years. While the percentage of milk consumption in liquid form has decreased, the popularity of cheese has been on the rise, with each person eating an average of …
Continue ReadingRed meat is a staple in the diets of many Americans. What is more American than a classic cheeseburger or a hot dog on a warm summer day? But, as is true with most other things, too much of a good thing can be bad …
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