Make your meals even healthier with these easy tips and tricks! If you’re cooking at home, you’re likely making a meal that is going to be significantly healthier than a restaurant dish. Cooking at home is one of the easiest ways to cut down on …
Continue ReadingSure, lifestyle habits (like smoking and tanning), and genetics can certainly influence and predispose your skin to pesky conditions, but that doesn’t mean the quest for a glowing complexion is a lost cause. And while there are plenty of cosmetics that dub themselves as “skin …
Continue ReadingLet’s be honest: heart disease is scary. In the United States, nearly one person dies of heart disease every 37 seconds, and about 18.2 million adults above the age of 20 have coronary artery disease. These statistics can sometimes make grocery shopping or eating out …
Continue ReadingAdded sugar is one of the most controversial ingredients in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes, and cancer. Part of the problem is that most people consume way too much sugar without knowing it. Fortunately, …
Continue ReadingYour grocery store is full of healthy foods that provide you with life-sustaining nutrients. It’s also filled with foods that could be harmful to you. When you think of what a dangerous food might be, you may consider obscure foods like puffer fish (yes, that’s …
Continue ReadingBeing bloated is no fun, and we’ve all been there. Whether it was an ice cream sundae bar or Chinese buffet, there’s been a time that we just ate too much and had to loosen the belt a few notches just to get some extra …
Continue ReadingDozens of varieties of bread fill store shelves and cookbooks, though some are healthier than others. Certain types are high in fiber, vitamins, and minerals, while others are made from refined grains and offer little in terms of nutrition. Naturally, you may wonder what kind …
Continue ReadingThe poppy plant (Papaver smoniferum) has been used as a traditional remedy for centuries. Native to the Eastern Mediterranean, its flowers come in various colors — primarily white and yellow. The seeds these flowers produce are small, round, and bluish, black, or light to dark …
Continue ReadingDuring the hot summer season, everyone has a passion to eat ice cream to satisfy thirst. But there is a risk factor , eating ice cream has for human health. Ice cream contains high fat, calories, sodium, sugar and dairy components which have adverse effect …
Continue ReadingKeratin is a type of structural protein found in your hair, skin, and nails. It’s especially important for maintaining the structure of your skin, supporting wound healing, and keeping your hair and nails healthy and strong. Keratin supplements are often said to help prevent …
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