Category: Healthy Living

Children are big on repetition. They often observe what the adults and older children in their life are doing and mimic the behavior. This can be beneficial or detrimental to the child’s future, especially when it comes to a healthy lifestyle. With more than 30 …

With the hustle and bustle of daily life, you may find yourself making choices that might not be beneficial to your health. But, with summer just around the corner, it’s time to give up your couch potato ways and get started making changes that will …

Most people around the world spend their days in meetings and sitting behind a desk. Their jobs don’t afford them much opportunity to get fresh air or exercise. This can lead to a number of health issues that can cause problems later down the road. …