Category: Healthy Living

6 Foods That Promote Relaxation

If you’re experiencing nervousness, racing thoughts, difficulty getting to sleep, or even panic during the coronavirus pandemic, you’re not alone. This is an extremely stressful time; it’s only natural that we’d feel a little amped and uneasy. If you’re having trouble relaxing, avoiding sugar and …

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6 Antibiotics Provided By Mother Nature

  Unfortunately, bacteria are highly adaptable. They are able to evolve to become immune to the medications we throw at it. This process is called antibiotic resistance, and it is happening all the time. Our overuse of antibiotics has seriously accelerated this process. For this …

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5 Ancient Foods That Are Super Healthy

There are numerous food items that we use today, which were also used by people before us for their excellent health benefits. These food items have been familiar to humans for several centuries. You’ll be surprised to know the huge array of health benefits some …

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8 Foods That Can Make Depression And Anxiety Worse

  You already know that your emotions can influence what you eat. But what you may not realize is that what you eat can also dramatically alter your mental health. Seriously: some foods worsen anxiety and depression. Simple food choices can make the difference between …

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6 Ways to Stay Healthy During Self-Quarantine

  The coronavirus pandemic has shaken the entire world. Everything has come to a halt. People have been instructed strictly to stay at home. No matter what part of the world you’re in, the chances that you’re in self-quarantine are pretty high. While this time …

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