Category: Healthy Living

Red meat is a staple in the diets of many Americans. What is more American than a classic cheeseburger or a hot dog on a warm summer day? But, as is true with most other things, too much of a good thing can be bad …

If you’re experiencing nervousness, racing thoughts, difficulty getting to sleep, or even panic during the coronavirus pandemic, you’re not alone. This is an extremely stressful time; it’s only natural that we’d feel a little amped and uneasy. If you’re having trouble relaxing, avoiding sugar and …

  Unfortunately, bacteria are highly adaptable. They are able to evolve to become immune to the medications we throw at it. This process is called antibiotic resistance, and it is happening all the time. Our overuse of antibiotics has seriously accelerated this process. For this …

In all the noise surrounding dietary supplements, it can be hard to separate the facts from the hype. Sometimes a particular thing will be hugely popular for a couple of months and then just fade away from the public consciousness. Other times, supplements that we …

There is sadly no getting around the fact that fast food, chips, and sweets are not very good for you. They are loaded with salt, sugar, and saturated fats which overwhelm any essential nutrients that may have been in the food in its whole form. …

  We all tend to sweep certain nagging symptoms under the rug in an effort to just get through the day. After all, aches and pains are part of life. But when the minor issues stack up in a certain way, they point to a …

There are numerous food items that we use today, which were also used by people before us for their excellent health benefits. These food items have been familiar to humans for several centuries. You’ll be surprised to know the huge array of health benefits some …

  You already know that your emotions can influence what you eat. But what you may not realize is that what you eat can also dramatically alter your mental health. Seriously: some foods worsen anxiety and depression. Simple food choices can make the difference between …

  The coronavirus pandemic has shaken the entire world. Everything has come to a halt. People have been instructed strictly to stay at home. No matter what part of the world you’re in, the chances that you’re in self-quarantine are pretty high. While this time …