How To Incorporate Ginger Into Your Diet


Ginger is good for our body and perfect for both culinary purposes and medicinal uses. Ginger is not only delicious but is also considered a palate cleanser in many nations. Ginger also consists of various nutrients such as magnesium, B6, and manganese. 

Ginger is proven to have numerous health benefits, and hence adding it to your diet does nothing but good. There are multiple ways one can incorporate ginger into one diet and daily habits. 

Ginger Tea

Did you know that tea is one of the highest consumed beverages, especially in the Asian region? There are many kinds of teas, green tea, black tea, ginger honey tea, etc. Different types of tea have various benefits, and one such beneficial tea is ginger tea. 

Ginger tea is a go-to beverage for many; it gives the drinker a subtle spicy taste and provides warmth; it is enjoyable to sip on during the winter season and on chilly nights. The benefit of this beverage comes from the oil present in ginger, gingerol. The quantity of gingerol differs according to the quality of ginger. The fresher the ginger, the more the gingerol. So, while making ginger tea, try to use fresh ginger. 

    1. Take a piece of fresh and washed ginger and cut it into thin strips.
    2. In a saucepan, heat 2 cups of water and let it shimmer.
    3. Add the ginger strips and let it come to a good boil. 
    4. Boil for a minute or two and then pour the boiling tea into a mug through a sieve.
    5. Depending on the taste, you can add honey, maple syrup, or lemon for added flavor. 

Ginger Baked Goods

Add ginger to your baked goods, and you have got the perfect excuse to keep munching on them. Typically, ginger is considered a savory flavor but can also be in baked goods and sweets. If you are a baked good fan and enjoy baking, you might have noticed that a significant number of recipes call for ground ginger. 

In addition, you can add fresh ginger to muffins, scones, and even cakes. If you are still a bit skeptical, think about how much you enjoy gingerbread; now, the flavor of gingerbread is fantastic. So, this holiday season, do not stop at gingerbreads; add ginger to your sweets, bars, and cookies. 

Ginger Candies

Unfortunately, most store-bought candies contain many processed sugars, amongst other unhealthy elements, which are not suitable for the body. So, why not opt for a healthier option. Ginger candies are unique not only in taste but also in the ingredients used. You have numerous healthy store-bought options, but you can always make ginger candies at home if in doubt. 

Pickled Ginger

All the sushi lovers, time to raise your hands. Pickled ginger works as a palate cleanser and helps you distinguish the flavors of different fish. Also, many people love adding pickled ginger to their California roll, which is considered a huge faux pas. 

In Conclusion

Now that you know that ginger is healthy and has numerous health benefits, it is time you added this root to your diet. The above-mentioned are four ways for you to achieve the task. The ginger flavor might be a bit strong for many, but pair it with the correct elements, and you have yourself a tasty and healthy dish.