Fad Diets That Are Dangerous
You’ve probably seen them before- the latest diet craze taking the internet by storm. Maybe you’ve even tried one out yourself. But did you know that many of these fad…
Diet Tips And Nutrition
How To Determine If A Food Is Healthy?
It can be tough to determine if a food is healthy. There are so many different opinions out there, and it seems like every day, a new study tells you…
The Benefits Of The Mediterranean Diet
If you’re looking for a healthy diet that can offer you a wide range of benefits, you should consider the Mediterranean diet. This diet is on the traditional eating habits…
Surprising Health Benefits Of Kale
A member of the cabbage family, kale is packed with vitamins and minerals, including vitamins A, C, and K, and iron and calcium. While kale can be eaten raw in…
Healthy Versions Of Your Favorite Junk Food
Do you love junk food? Who doesn’t? The only downside is, of course, the health consequences that come along with it. But what if you found out that there are…
The Emerging Trend Of “Real Food”
What is real food? This question has been asked more and more in recent years as people have become more interested in where their food comes from and how it…
How To Cut Back On Sugar Without Going Crazy
It’s no secret that Americans consume too much sugar; the average person consumes around 66 grams daily! That’s more than twice the recommended amount. This blog post is for you…
The Health Benefits Of A Gluten-Free Diet
It seems like everywhere you look these days, someone is touting the benefits of a gluten-free diet. And for a good reason, eliminating gluten from your diet can have tremendous…
How Kickboxing Can Improve Your Health
Kickboxing is a form of martial arts that combines elements of karate, boxing, and Muay Thai. It is known for its powerful kicks and punches, which can inflict severe damage…
Ways To Get More Nutrients In Your Diet
Are you looking for ways to get more nutrients in your diet? If so, you’re in luck! This post will discuss some different strategies that you can use to make…