Category: Diet Tips And Nutrition

It may seem harmful to restrict your body of food,  however it’s actually a part of human nature—and comes with certain benefits. Nutritionists love the idea of intermittent fasting. It’s not technically a diet; it falls squarely into the “lifestyle change” category, plus it brings …

Drinking bleach, silver, or taking herbal supplements are just a few of the absolutely ridiculous examples. A number of get-rich-quick schemers are looking to take advantage of the current coronavirus outbreak. As the world deals with the dangers of this global pandemic, a depressing number …

As the coronavirus continues to spread throughout the country, it’s not just causing Americans to stockpile hand sanitizer and toilet paper, it’s also making us stressed out. Luckily, there’s a simple way to combat stress, and you can do it from the comfort of your …

You may perceive these snacks to be good for you, but they could be sneakily causing weight gain. You’ve heard of villains disguised as heroes, and leggings disguised as pants. But junk food disguised as healthy snacks? Sigh. It’s more common than you think. Between …

To really control your blood sugar, you need to focus on foods that your body digests slowly, so that blood sugar is then released into your bloodstream slowly and steadily. But go the extra mile, and make sure the foods you choose are nutritious, too. …

A registered dietitian creates the ultimate IF guide so you know what to eat. Of all the fad diets of the moment, intermittent fasting has garnered much attention for its convincing evidence in scientific literature. Throughout history, fasting has been utilized as an expression of …

Amaranth. Fenugreek. Aronia Berries. Meet the new foods that help you lose weight fast. Most big supermarkets are loaded with cool weight loss foods that you have never tried—exotic fruits from the Amazon, heirloom vegetables nurtured by family farmers, spices and herbs from Asia, ancient …

Whether you’re looking for a post-workout snack or a healthy treat, protein cookies are a great option. Cookies. Who doesn’t love them? Pick your poison: chocolate chip, macadamia nut, oatmeal raisin… we could go on. If you have a sweet tooth, keeping your treats low …

With a cup of this and splash of that, you can transform a healthy dish into one that is anything but. Making your own meals is a well-intentioned effort that many people don’t get enough credit for doing. Whether you have a crazy-busy schedule or …

Eating foods that boost and improve your immune system could help keep you healthy during cold and flu season (and every other season, for that matter). Such immune-boosting foods include fruits and vegetables that are rich in vitamin C and zinc—which some studies show may …