Dozens of varieties of bread fill store shelves and cookbooks, though some are healthier than others. Certain types are high in fiber, vitamins, and minerals, while others are made from refined grains and offer little in terms of nutrition. Naturally, you may wonder what kind …
Continue ReadingFlour is a pantry staple used for making desserts, baked goods, casseroles, and pasta. Yet, some types of flour are healthier than others. For example, white and all-purpose flours are less healthy, as they’re refined to remove the bran and germ, which store most of …
Continue ReadingSweet potatoes are sweet, starchy root vegetables that are grown worldwide. They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber. Not to mention, they provide a number of health …
Continue ReadingOf all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Kale Is Among The Most Nutrient-Dense …
Continue ReadingThese common morning eats will tank not only your energy, but also your diet. The most important meal of the day gets the title for a reason. After a long night of fasting, your body is begging for nutrition in the morning. Without the proper …
Continue ReadingDo you think you are doing a good job of sticking to your healthy diet? You might be. But chances are good that you are eating too much of certain foods. Almost everyone makes portion size mistakes, especially when they are trying to lose weight. …
Continue ReadingIt’s no secret that fast food isn’t exactly considered healthy. For years, research has indicated that these quick-serve, mass-produced, cost-effective meals have been linked with an increased risk of various health conditions, including weight gain, heart disease, diabetes, and depression. If you only consume processed …
Continue ReadingWith changing lifestyle, our eating habits are also evolving. Eating out or eating processed food is preferred over cooking, after all who has the time to cook everything from scratch? In the back of our minds, we know that the processed junk we are filling …
Continue ReadingDo you experience low energy during the day? Is your productivity going down? Do you feel out of breath and tired quickly? You may be eating well, but the type, quantity, and quality of foods you eat play a role in increasing your stamina. Almost …
Continue ReadingPeople who are trying to eat healthier often choose salad as a meal option because they think it will help them to lose or maintain a healthy weight. But many times the salad that they make at home or that they order in a restaurant …
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