A sandwich offers the freedom to eat healthy food on the go. You can grab a bite as you rush to work or an urgent meeting. Healthy sandwiches not only offer nutrition but can also contribute to weight loss. You get more payback for lesser …
Continue ReadingWe know it is true that peanut butter can be part of a healthy diet, but is there such a thing as too much? There are many potential health benefits to incorporating peanut butter into your meals, but does that mean you should eat peanut …
Continue ReadingTo lower your blood sugar, it’s important to exercise regularly and lose weight. You should make sure to drink lots of water, eat less unhealthy carbohydrates, and increase your fiber intake. It’s also important to manage stress if you want to lower blood sugar and …
Continue ReadingA healthy gut is the foundation of a healthy body. Unfortunately many of us feel less than vibrant and vital and struggle with digestive issues or food sensitivities and a tendency to catch every cold that pass us by. Interestingly about 70% of the cells …
Continue ReadingL-arginine is a conditionally essential amino acid that plays a role in building the proteins in our body. Although arginine is synthesized in the body, it is not made in sufficient quantities to meet the metabolic requirements during certain health conditions. In such cases, …
Continue ReadingBeetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties. What’s more, they are delicious and easy to add to your diet. …
Continue ReadingWhat parent doesn’t want to raise a healthy, nutrition-loving child who will eat everything put in front of him or her, then place his or her napkin in their lap and say “thank you” with a big smile? Well, we can’t make any promises about …
Continue ReadingWe all need an occasional cheat meal every once and a while and sometimes, you just can’t help it when your sweet tooth comes calling. If you decide to order dessert while you’re dining out, that’s totally fine, as long as you’re splitting it with …
Continue ReadingCarbs have received a bad rap over the years, and while diets that completely eliminate them have remained popular for decades, cutting carbs entirely can actually do more harm to your body than good. However, if you’re looking to still eat carbs but just cut …
Continue ReadingEating soup can be good for your heart health. About 647,000 people in the U.S. die each year from heart disease, which is the leading cause of death in the country for men and women, according to the Centers for Disease Control and Prevention. If …
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