Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties. What’s more, they are delicious and easy to add to your diet. …
Continue ReadingWhat parent doesn’t want to raise a healthy, nutrition-loving child who will eat everything put in front of him or her, then place his or her napkin in their lap and say “thank you” with a big smile? Well, we can’t make any promises about …
Continue ReadingWe all need an occasional cheat meal every once and a while and sometimes, you just can’t help it when your sweet tooth comes calling. If you decide to order dessert while you’re dining out, that’s totally fine, as long as you’re splitting it with …
Continue ReadingCarbs have received a bad rap over the years, and while diets that completely eliminate them have remained popular for decades, cutting carbs entirely can actually do more harm to your body than good. However, if you’re looking to still eat carbs but just cut …
Continue ReadingEating soup can be good for your heart health. About 647,000 people in the U.S. die each year from heart disease, which is the leading cause of death in the country for men and women, according to the Centers for Disease Control and Prevention. If …
Continue ReadingPeople think they need to deal with the negative side effects of their diet to reach their better-body goals—but that’s far from the case. If long-term success is what you’re after (and it should be), then it’s time to snap out of it and take …
Continue ReadingUnless you’re under 21 and trying to get into a bar, no one wants to look older than they are. The way our bodies function and how well we feel physically surely depends on our age. But did you know your body could be showing …
Continue ReadingToday, the majority of dairy production comes from cow’s milk, increasing by 50% over the last 40 years. While the percentage of milk consumption in liquid form has decreased, the popularity of cheese has been on the rise, with each person eating an average of …
Continue ReadingIt may seem harmful to restrict your body of food, however it’s actually a part of human nature—and comes with certain benefits. Nutritionists love the idea of intermittent fasting. It’s not technically a diet; it falls squarely into the “lifestyle change” category, plus it brings …
Continue ReadingDrinking bleach, silver, or taking herbal supplements are just a few of the absolutely ridiculous examples. A number of get-rich-quick schemers are looking to take advantage of the current coronavirus outbreak. As the world deals with the dangers of this global pandemic, a depressing number …
Continue Reading
