If you have never heard of curcumin or have not given it a try, this article is for you! Curcumin is a natural, plant-based compound that has been found to have many health benefits. It is the active ingredient in turmeric and can be found in the yellow curry spice blend called curry powder. Curcumin was first discovered by scientists in 1815 from India, but it wasn’t until recently that its medicinal properties were studied extensively. This article will discuss some of those findings and the benefits that you can receive from them!
Weight Loss Benefits
Curcumin can be an effective weight loss supplement when used correctly! Studies show the effectiveness of curcumin in helping with obesity management because it helps reduce insulin resistance by improving glucose metabolism. This prevents fat storage while increasing energy production, so you don’t feel tired all the time like many people do when trying to lose weight. Curcumin can also increase bile production in your gallbladder, allowing for better digestion and absorption of nutrients. This helps prevent nutrient deficiencies while losing weight since you can absorb all the vitamins and minerals that your body needs! If taking a supplement, look for one containing at least 600mg per serving so you get enough curcumin to reap its benefits properly.
Turmeric (which is where curcumin is found) contains a substance called ar-turmerone (a type of turmeric essential oil) that may help regulate LDL (bad cholesterol), triglyceride, and glucose levels while increasing HDL (good cholesterol). Studies have found this compound effective at inhibiting cell growth in tumors related to colon cancer. Curcumin has also been shown to reduce inflammation in the body by inhibiting COX-II and LOX enzymes, thus reducing your chance of cardiovascular diseases such as heart disease or stroke! It can be very beneficial when taken regularly because it acts as a natural aspirin without having any detrimental side effects.
Curcumin not only reduces brain plaque levels but is thought to improve memory function in patients with Alzheimer’s disease. Those who suffer from this degenerative disorder typically have low blood flow due to reduced microvasculature, which leads to cognitive impairment (decreased ability to think). A study on mice showed that curcumin increased neurovascular density in the hippocampus, an area of the brain responsible for memory function. It is also very beneficial when taken alongside black pepper because it enhances its bioavailability by up to 2000%.
Curcumin is known for its ability to improve blood flow into your organs by increasing nitric oxide production (NO) levels within your cells. This causes an increase in oxygenation, which allows you to feel less tired after exercise or during daily activities! It also helps cardiovascular health by increasing HDL (good cholesterol) while decreasing LDL (bad cholesterol). Studies have shown that curcumin can effectively reduce cardiovascular plaque buildup compared to statin drugs without negatively affecting your liver!
Curcumin has been studied extensively for its chemoprotective effects, specifically against colon cancer. It does this by arresting the growth of tumor cells and preventing them from spreading throughout the body, which reduces metastasis rates. Curcumin also induces apoptosis within damaged cells caused by environmental toxins or chemotherapy agents used in treatments. This natural compound can even kill off human leukemia cell cultures, unlike Adriamycin, a joint more potent chemotherapy agent sometimes prescribed by doctors! Overall you needn’t look any further for special anti-cancer treatment.
Curcumin has been shown to be effective at lowering blood glucose levels by increasing insulin sensitivity within your cells, thus preventing insulin resistance (the main culprit behind type II diabetes). It protects the pancreas from damage caused by free radicals while regulating normal pancreatic function due to its antioxidant properties. Curcumin even inhibits platelet aggregation that typically causes blood clots leading to heart attacks or strokes related to an arterial blockage! If you’ve ever experienced hypoglycemic symptoms such as dizziness, irritability, blurred vision, and headache. Curcumin is an excellent regimen for balancing out blood glucose levels.
Curcumin is known for its anti-inflammatory capabilities because it inhibits prostaglandin synthesis, thus reducing pain associated with inflammatory conditions such as arthritis or lupus! Some studies have even shown curcumin’s effectiveness at inhibiting tumor growth in patients suffering from cancer-related gut lining inflammation (colitis). This makes it an excellent treatment option when other medications may not be effective enough.
Curcumin is a powerful antioxidant that helps clean up free radicals in the body that can cause damage at a cellular level. This includes preventing liver injury by inhibiting lipid peroxidation and eliminating toxic compounds! It also has been shown to prevent cirrhosis, thus improving liver function.
Mental Health Benefits
A study done on mice showed curcumin increased serotonin levels within their brain, leading to antidepressant-like effects! It induced these changes as quickly as one week after treatment began, which points towards its effectiveness for those with mental disorders such as depression or anxiety. Studies have even found curcumin effective when used alongside SSRI antidepressants due to its ability to modulate neurotransmitter release (serotonin & dopamine).
Wrinkles & Age Spots
Curcumin helps reduce melanin production within your body, thus lessening the appearance of dark spots and blemishes on your skin! This is especially helpful when used alongside other topical treatments like retinol creams, where you will see optimal results. It also makes a beautiful exfoliating agent that brightens dull-looking skin without any harmful side effects commonly associated with chemical-based ingredients.
Curcumin is a powerful antioxidant that has been shown to have various health benefits! It can be taken daily as a supplement or added to your diet by cooking with turmeric powder. There are many ways you can incorporate curcumin into your routine that are easy and convenient! You can find curcumin supplements in pill form, add them to your cooking when you prepare soups or stews, and even find curcumin powder at the grocery store!