Cinnamon is a spice many have used for centuries in sweet and savory dishes. It comes from the bark of a tree called Cinnamomum zeylanicum, native to Sri Lanka. Cinnamon…

The world is full of a variety of different teas. So whether you want one that tastes like fruit or flowers, there is a tea for everyone. But not every…

Onions are a member of the Allium family, including garlic, shallots, and leeks. They are a cool season vegetable grown in most parts of the United States and come in…

Do you ever feel like you’re in a funk? Feeling down, anxious, or stressed out? If so, you’re not alone. According to the National Institute of Mental Health, more than…

Mushrooms are a type of fungus that can be found all over the world. What’s interesting is that they come in a variety of different shapes and sizes. From the…

As a new mom, you probably wonder how to balance caring for your child and to maintain a healthy diet. Finding the time to cook meals from scratch can be…

Processed foods are everywhere. They are cheap, convenient, and often taste good. However, processed foods also contain unhealthy ingredients that can have negative consequences on your health. This article will…

Weight loss can be a difficult challenge. It’s often said that the hardest part of any journey is taking the first step, which is true regarding weight loss. Many things…

When you think of tea, the first flavor that comes to mind probably isn’t oolong tea. However, if you’re looking for an energizing tea that offers a wide range of…

When it comes to drinking juice, there is truly an endless number of different options out there. And the good news is there are many health benefits you can get…

Did you know that leafy greens are some of the most nutrient-rich foods on the planet? They are packed with vitamins, minerals, and antioxidants that can improve your health in…

Though you may not think about it, the food you eat significantly impacts your cognitive health. Certain foods can harm your brain power, while others can help improve it. This…

Kale is one of the healthiest vegetables you can eat, and it’s no wonder why so many people are adding it to their diets. Kale contains nutrients, antioxidants, and fiber,…

Sadly, the aging process is something that you cannot stop, but there are certain things that you can do to help slow it down and prevent it from happening as…

Do you have a bit of belly fat? Are you struggling to get rid of those last couple of pounds? If so, you’re far from the only one. A lot…