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Vitamin K is a fat-soluble vitamin vital for blood clotting, bone formation, and the growth of healthy blood vessels. The body requires vitamin K to process the fats found in …
Let’s start with the basics and know about bloating. How often have you heard someone complain about the bloating in their body? This term is used mostly by people who …
You may have heard of diets that convince you to eat raw food items because you tend to reduce their nutritional value by cooking them. Most reports suggest that plant-based …
Epsom Salts are said to have healing properties, and they are present in our soap and even in our bodies. Bath salts have various health benefits as it helps in …
Cardio and strength training are both spectacularly popular and efficient athletic training tools. Both have varying benefits, so it may be difficult for beginners to decide which one is best …
Vitamin deficiencies can sometimes be hard to spot, but they are very serious! Vitamin deficiency can lead to several problems, but it starts showing on the skin most importantly. Below …
Cancer is a complex disease to understand. There are numerous distinct forms of cancers and many probable causes. Although scientists and doctors haven’t uncovered all the answers, what is known …
Folic acid is a vitamin that does a lot of good for the body. This nutrient helps prevent congenital disabilities and can also reduce symptoms of depression and anxiety. While …
Many times, people skip their breakfasts due to their busy mornings. There can be various reasons behind skipping breakfast, like early school, going for a job, household activities, hectic routine …
Have you ever felt that it’s been 21 days since you are working out, but you aren’t seeing any difference in your body? Have you felt that your workout could …
The prostate gland is a walnut-sized organ that sits below the bladder and in front of the rectum. It helps make semen, which carries sperm out of the body. If …
Freezing anything is expected to be the simplest way to extend the shelf-life. Well, why not? But one important factor that we miss out on is the process. This essential …
It’s time to end the hunger pangs and cravings. There are so many benefits to eating the right foods, but your stomach is constantly telling you that it wants more …
As the body comprises 60% of water, there is no doubt water is essential for our body to function correctly. Water sports a vital role in regulating body temperature, carrying …
Whiskey is very famous alcohol first made in Scotland and Ireland. Whiskey is a Gaelic word that means “water of life.” In the 16th century, whiskey in Scotland was medicine …
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