One simple way to enjoy your food and eat less is by eating slowly. It takes 20 minutes for the brain to realize the stomach is full, so if you…

Are you getting the most out of your workout? Most people are familiar with the post-workout endorphin rush. What many don’t realize, however, is that what you eat after exercise…

If someone were to ask you what the benefits of carrots are, what would come to mind? Most people would likely say that carrots are good for your eyesight. And…

When it comes to maintaining a healthy brain, there is no magic pill. However, certain nutrients have been shown to support cognitive function and protect against age-related mental decline. One…

What’s the first thing you think of when you hear the term healthy carbs? Some people think that all carbs are bad for you, while others think you have to…

It is no secret that eating healthy foods can positively impact our overall health. However, many people do not realize that snacks can also be an important part of a…

What do you eat for breakfast every morning? Toast? Pancakes? Breakfast is the day’s most important meal, so you must get it right! There are endless breakfast foods out there,…

Sunflower seeds are the fruit of the sunflower plant native to North America. The seeds are relatively high in fat and protein and contain various essential vitamins and minerals. Sunflower…

The thyroid is a butterfly-shaped gland that sits at the front of the neck, just below the Adam’s apple. The thyroid produces hormones that play a critical role in regulating…

Is your blood sugar spiking? You might be interested in learning about the best vegetables to lower your blood sugar. While some vegetables are better for blood sugar control than…

The 4th of July is a time for celebration! What better way to celebrate than with some delicious, healthy food? This blog post will find some perfect recipes for the…

If you are struggling with an eating disorder, you are not alone. Eating disorders affect millions of people annually and can be very difficult to manage independently. This article will…

Do you know that eating fermented foods is very beneficial to your health? Fermented foods are an essential part of many traditional diets, and they offer a variety of health…

Looking for a way to improve your health? Adding antioxidants to your diet is a great way to do it! Antioxidants are nutrients that help protect our cells from damage….

Cooking your favorite recipes at home is a great way to maintain a healthy lifestyle and live a longer life. By preparing your meals, you can control the ingredients that…