Coconut Milk As Compared To Almond Milk

 

Coconut milk, almond milk, and other plant-based milk are suitable for a host of reasons. In the event that the individual is allergic to milk from cows or lactose intolerant, these plant-based alternatives make excellent substitutes in baked goods, coffee, smoothies, and cereal. They do not produce any effects that are troubling. Milk like these could also aid in reducing the consumption of foods from animals, something that many individuals are aiming to do. Both almond and coconut milk are considered to be nut milk, therefore individuals with allergies to nuts should stay clear. They could try hemp milk, oat milk, or soy milk.

Coconut Milk

There is some difference between the coconut milk that is sold in cans and the one that is sold in cartons. The milk in cans is made from grated coconut meat that has been squeezed, it is thicker and higher in fat and mainly utilized for cooking. The milk sold in cartons is diluted with water, therefore, it closely resembles the consistency of low-fat milk. Coconut milk is not always just water and coconut. At times it could contain gums that act as thickeners, and minerals and vitamins as well. Several types of plant-based milks, such as coconut milk have added sugar as a sweetener. The nutritional facts are listed:

Calories: 76

Saturated fat: 5 grams

Fat: 5 grams

Sodium:46 milligrams

Carbohydrates: 7 grams

Protein: 0.5 gram

Calcium: 459 milligrams

Vitamin D: 2.44 micrograms

Potassium: 46 milligrams

Iron: 0.7 milligrams

Vitamin B12: 1.54 micrograms

Benefits Of Coconut Milk

Coconut milk is extraordinary as it is an excellent source of medium-chain triglycerides. This is a notable fat as it has the potential to enhance metabolism and decrease the amount of body fat. The issue is that coconut milk has been diluted with water and therefore the concentration of the fats is not the same. However, there are other potential benefits of coconut milk. The milk contains phenol compounds, which are antioxidants. These antioxidants safeguard against oxidative stress which is connected to the development of heart disease, cancer and other severe conditions.

Concerns With Coconut Milk

The key disadvantage of coconut milk is that it is rich in saturated fats. This is the form of fat that is connected to a higher risk of developing heart disease. It is recommended that the saturated fats be restricted to no more than 13 grams each day. This means that when consuming fewer calories, the individual’s intake of saturated fats should be reduced. In doing so, it could decrease the risk of suffering a stroke or heart attack. In addition, ordinary cow’s milk contains eight grams of protein per serving, whereas coconut milk has zero. This could lead to an issue if the protein is not being supplemented.

Almond Milk

This milk is made from ground almonds which were soaked and then filtered in order to separate the solids from the liquids. Almond milk is also diluted with water. Similar to coconut milk, almond milk contains thickening and stabilizing gums. It is also fortified with nutrients like vitamin D and E and calcium. Sugar is also commonly added. The nutritional facts are listed:

Calories: 37

Saturated fat: 0.2 grams

Fat: 2 grams

Sodium: 176 milligrams

Carbohydrates: 3 grams

Fiber: 0.5 grams

Protein: 1 gram

Calcium: 449 milligrams

Vitamin D:2.44 micrograms

Potassium: 163 milligrams

Iron: 0.7 milligrams

Benefits Of Almond Milk

Prebiotics are contained within almond milk; this means that almond milk has fiber as well. Prebiotic are a form of fiber that feeds the good bacteria in the gut, which permits them to thrive. However, almond milk is unable to satisfy the fiber requirements of the body. Almond milk is low in carbohydrates, fat and calories, which are useful if the individual is seeking to lose weight or maintain it. It is also very low in saturated fat. The key form of fat in almond milk is monounsaturated fat. This form of fat is useful for weight loss as well as reducing LDL cholesterol levels.

Concerns With Almond Milk

Almonds are quite nutritious, as they provide copper, magnesium, manganese, and protein, plus bioactive substances. However, almond milk is diluted and consists of very few almonds, therefore, the quantity of these compounds is very low. Just like coconut milk, it is very low in protein as well and it is not a great source for children. Almond milk is also high in added sugar, which can be linked to several severe health issues, such as high blood pressure and vision loss.