When consuming cold water versus water at room temperature, have you ever noticed a difference in the way you feel? In the event that the answer is no, there is still a good chance that the individual probably has a preference for either one. What do you grab when the choices are cold or room temperature water? There are also several potential reasons for this preference.
The stomach will respond differently to room temperature or warm water than it would with cold water. This could lead to effects on the digestion process. The water’s temperature could also have an impact on circulation. It could also trigger things such as headaches. As it relates to hydration, water is water regardless, there is no difference between the temperatures of water.
According to experts, consuming warm or room temperature water might be advantageous in specific circumstances; whereas consuming cold water also has its own beneficial features. The choice really depends on the individual and what they consider to be right for them. There are advantages and disadvantages associated with both, therefore it should be all about the individual’s personal choice.
- 1 Room Temperature Water Could Make Individuals Less Thirsty
- 2 Cold Water Is Advantageous After A Workout
- 3 Room Temperature Water Helps With Digestion
- 4 Cold Water Could Result In Headaches
- 5 Room Temperature Water Fights Constipation
- 6 Cold Water Could Stuff Up Sinuses
- 7 Room Temperature Water Enhances Metabolism
Room Temperature Water Could Make Individuals Less Thirsty
Consuming room temperature water could actually result in individuals being less thirsty. This is something that individuals should keep at the back of their minds in the event that they are attempting to remain hydrated. This, however, could be very harmful on the days the body is losing water via sweating in order to cool down. If the individual opts to consume room temperature water, they should be conscious that they might not feel thirsty as often.
Cold Water Is Advantageous After A Workout
Even though the water at any temperature will assist in rehydration subsequent to a workout, reaching for cold water might be an excellent idea. Especially if the individual is sweating a lot or feeling hot. Coldwater has a cooling effect, therefore it could be useful during intense workouts or in the event the individual becomes overheated. This is the reason why individuals keep an icy water bottle with them so that they could take a sip after a run.
Room Temperature Water Helps With Digestion
Consuming room temperature water or warm water is the bees’ knees when it comes to the most effective water for digestion. In the Chinese culture, drinking warm water is advocated due to the effects it has on the digestive system. Consuming cold water has the possibility to solidify the fats in foods. This could lead to digestive systems functioning lethargic.
Cold Water Could Result In Headaches
A study conducted uncovered that consuming cold water could make it more likely for the individual to experience headaches. This could also increase the risk of developing a migraine as well.
Room Temperature Water Fights Constipation
Dissimilar to cold water, room temperature water enhances circulation and could result in the muscles relaxing. This could result in the fight against constipation and cramping of the abdominals. In the event, the individual is feeling slightly uncomfortable. A glass of room temperature water, or even a cup of warm tea, could aid in the relaxation of the muscles of the stomach and gets them on the way.
Cold Water Could Stuff Up Sinuses
According to the experts, research has proven that consuming cold water could make the mucus in the sinuses much thicker. This would therefore make it much more difficult to eliminate. In the event that the individual is ill, and requires the individual to blow the nose consistently, Warmer water would be the better option at this point.
Room Temperature Water Enhances Metabolism
Consuming warmer temperature water could amplify the body’s overall temperature. This could be very beneficial for the individual’s metabolism. Still, when it comes to reaching for a glass of water, it is really up to the individual. Whether they decide to pour it directly from the refrigerator or take up room temperature water.