Everyone knows the importance of consuming adequate amounts of water in order to remain hydrated, especially if the lifestyle is active. For several individuals, however, drinking large quantities of plain water is dull when there are countless beverages to select from. A popular alternative is sparkling water, and it is even healthier than alcohol or soda. Although this is true, people might still wonder if sparkling water is really good for them?
According to experts, carbonated water could be an excellent way to stay hydrated without consuming loads of unnecessary sugar. It is also critical to know what are the ingredients ensuring it does not have added sugar and other ingredients.
Different Types Of Sparkling Water
First and foremost, not all sparkling waters are the same. The following will highlight the differences between, seltzer, club soda, mineral water, and sparkling water.
Seltzer water is water that has been infused with artificial carbonation and is produced without any sweetening agents. Sodium is typically found in this beverage, but only in trace amounts. It is a favorite for many individuals as it is sold in bulk and normally at a very reasonable price. Plus it does not consist of any additional ingredients.
Similar to seltzer, club soda is water that has been infused with carbon dioxide. However, in contrast to seltzer, club soda has added minerals, typically sodium, as ingredients.
In contrast to sparkling water and seltzer water, mineral water contains minerals, known as electrolytes, such as calcium and potassium. Mineral water could be still or carbonated and is usually in the higher price range due to the added ingredients. The fact that sparkling mineral water is carbonated naturally from a well or spring, is the reason the cost is higher.
Sparkling water is normally available in varying types and consists of alternative sweeteners. This is to add sweet flavors without the added calories. These types of water are typically inexpensive and promoted as being free from sugar and low in calories. Sparkling water is water that has been infused with carbon dioxide. It typically occurs naturally and is usually flavored with artificial or natural sweeteners.
Benefits Of Consuming Sparkling Water
Whether individuals believe it or not, similar to regular tap water, sparkling water is just as hydrating. This is awesome news, especially if the individual typically craves some bubbly. Just like opting for plain water, sparkling water is a better option than sugary drinks such as juice or soda. Even though by all accounts, plain water is the ideal choice, sparkling water is a very close second. In particular, as an alternative to soda, as it simply has too much sugar added. Plus, sparkling water could be a better option for the individual’s teeth and waistline.
Adverse Effects Of Consuming Sparkling Water
As previously stated, sparkling water is produced by carbon dioxide being infused into the water. This is a process that generates a mild acid known as carbonic acid and results in a pH drop. What this means is that the lower the pH the more acidic the beverage is. This has the potential to impact the enamel of teeth, leading to dental decay. With that said, plain sparkling water carries a reduced risk of dental decay when compared to noncarbonated drinks. And in particular sugar-sweetened carbonated beverages. Individuals should be mindful regarding consuming sparkling water with a meal, instead of on its own.
Where Do Hard Seltzers Come In?
Hard seltzers, which are seltzer waters that have been spiked with alcohol, have increased in popularity in recent years. Brands that are popular include Truly and White Claw. One of the reasons for this is that they contain reduced calories when compared to other alcoholic drinks. They have reduced levels of carbohydrates when compared to alcoholic beverages as well. This is due to the fact that the alcohol content is produced using fermented cane sugars. Rather than fermented grains such as in gin and vodka. It is actually a great way to limit the intake of calories. Especially if the individual is watching the amount of alcohol they are consuming.
However, as with the majority if not all other alcoholic drinks, those who imbibe should be extremely careful. As it is a common habit to overdrink these beverages because of the fruit flavor and fizziness.