What is Vitamin U, this is not a well-known vitamin-like substance. It is found in green vegetables and is also known as S-methylmethionine, so for the ease and simplicity of everyone it is called a vitamin. There are many undeniable health benefits for humans; it is effective in the treatment of peptic ulcers, gastritis, and colitis, it also has a significant effect on acid-forming, enzymatic and secretory functions of the intestinal tract. The effects it has on the intestinal and stomach lining is what is most valued. It is also believed that vitamin U is an activated methionine that is particularly active in supplying methyl radicals required for completing syntheses in the body.
History of Vitamin U
The name of this vitamin was derived from the Latin word for ulcers, ulcus, and the reason for this is the effective association it has with the benefits of gastric ulcers. Vitamin U rose to stardom in the middle to the late twentieth century, when it was linked primarily to Garnett Cheney, the proclaimed American Scientist. In spite of the history of vitamin U not being particularly long, the compound has managed in this relatively short period to show itself as a very powerful aide in the fight against various serious and sinister diseases.
Sources of Vitamin U
Vitamin U cannot be created in the human body, it must enter the body via other means and that is via the food that contains the vitamin. Certain vegetables are the chief sources of this compound. It can also be obtained synthetically from chemicals; however, in this case, it is not as effective against its fight with diseases. Reliable sources of this vitamin-like compound are cabbage, celery, parsley, carrots, green onions, beetroots, asparagus, broccoli, turnips, and potatoes. However, it is recommended that you would have to consume these vegetables in their raw, uncooked form for your body to fully absorb the vitamin properly and to experience the full benefits of it.
Cooking vegetables for more than thirty minutes can usually result in a loss of many of the beneficial properties of the substance. The listed plants are not all equal as it relates to the quantity of vitamin U contains in them. It has been discovered that those plants that were grown in warmer climates normally retain a greater concentration of the vitamin. Some sources have revealed that Vitamin U has been determined to come from food derived from animals as well. They explained that it is found in noteworthy amounts in raw egg yolks, the livers, and milk of animals that care for in environmentally clean conditions.
Functions of Vitamin U
The lining of the stomach has been proven to be protected by vitamin U, it also helps in the recovery process during inflammation. It’s antiallergenic and antihistamine properties cause this vitamin to stand out among others. In addition to its most notable functions the canceling out of histamine, which is closely linked to ulcers, is its most beneficial function. Furthermore, it is also thought to relieve pain. Vitamin U has also been proven to contribute to proper digestion by normalizing the acid levels in the stomach. In the same way, vitamin U helps with improved liver functions and helps with the recovery of skin structure in a much faster way.
Benefits of Vitamin U
According to some scientists, vitamin U will always be unwarrantedly cloaked in anonymity, making an allowance for its abundant benefits in the battle against all types of conditions. As mentioned prior, it is considered a potent enemy of gastric ulcers. There has been research that showed the consistent consumption of raw cabbage or cabbage juice has a great impact on the condition, as well as playing a role in dealing with it directly if it already existed. It only takes drinking approximately one cup which is about 200 ml of fresh cabbage juice per day.
However, that is not all; the vitamin has also been discovered to have healing properties on gastritis and duodenum ulcers. What’s more, it is also believed to assist in the fight against bronchial asthma, liver problems, and food allergies. It also gives a boost to the immune system, fights against infections and symptoms that go together with hay fever, and helps skin diseases to recover at a faster rate. It has also been proven to produce positive results for depressive states.
Deficiency of Vitamin U
The deficiency of vitamin U is normally seen in people that do not regularly consume the vegetables which contain it. Deficiency in vitamin U can lead to a considerably noticeable increase in stomach acidity, which is known to lead to ulcers or other various stomach problems.
Overdose of Vitamin U
This vitamin is a water-soluble vitamin and will therefore not remain in the body for any long period of time. That being said, any additional dosage of the vitamin is added into the body with simply be discarded from the body. With this in mind, it makes the thought of overdose very difficult to comprehend as it relates to this vitamin, however, it is still not recommended to consume more than what is required of food supplements which contain the vitamin, due to the fact that it can never be a replacement for a wholesome and varied diet.
Storing Vitamin U
Pharmaceuticals that contain the vitamin are required to be stored in dry areas, away from direct sunlight. Keeping in mind that the compound can begin to breakdown at high temperatures and furthermore it can be oxidized easily but can withstand cold temperatures very well.
Vitamin U Interaction With Other Substances
This compound is not considered to be an aggressive substance and does not present any adverse effects when taken with other beneficial substances. What this is saying is that when taken with other water-soluble vitamins and or medicines, they do not obstruct the absorption of vitamin U.