Category: Health Tips

9 Healthy Foods That Give You Glowing Skin

Sure, lifestyle habits (like smoking and tanning), and genetics can certainly influence and predispose your skin to pesky conditions, but that doesn’t mean the quest for a glowing complexion is a lost cause. And while there are plenty of cosmetics that dub themselves as “skin …

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9 Foods That Are Surprisingly Damaging Your Heart

Let’s be honest: heart disease is scary. In the United States, nearly one person dies of heart disease every 37 seconds, and about 18.2 million adults above the age of 20 have coronary artery disease. These statistics can sometimes make grocery shopping or eating out …

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7 Fruits You Think Are Vegetables

Botanists will tell you a tomato is a fruit, and many people already know that. But what many people don’t know is that in the United States, tomatoes are legally vegetables. In 1893, the Supreme Court ruled that a tomato should be classified as a …

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8 Natural Substitutes For Sugar

Added sugar is one of the most controversial ingredients in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes, and cancer. Part of the problem is that most people consume way too much sugar without knowing it. Fortunately, …

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Emerging Benefits Of Poppy Seeds

The poppy plant (Papaver smoniferum) has been used as a traditional remedy for centuries. Native to the Eastern Mediterranean, its flowers come in various colors — primarily white and yellow. The seeds these flowers produce are small, round, and bluish, black, or light to dark …

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Eating Ice Cream Daily And The Consequences

During the hot summer season, everyone has a passion to eat ice cream to satisfy thirst.  But there is a risk factor , eating ice cream has for human health. Ice cream contains high fat, calories, sodium, sugar and dairy components which have adverse effect …

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11 Benefits And Uses For Baking Soda

Baking soda, also known as sodium bicarbonate, is widely used in baking. This is because it has leavening properties, meaning it causes dough to rise by producing carbon dioxide. Aside from cooking, baking soda has a variety of additional household uses and health benefits. Treat …

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7 Health Benefits Of Kale

Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Kale Is Among The Most Nutrient-Dense …

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10 Foods That Boost Your Keratin Levels

  Keratin is a type of structural protein found in your hair, skin, and nails. It’s especially important for maintaining the structure of your skin, supporting wound healing, and keeping your hair and nails healthy and strong. Keratin supplements are often said to help prevent …

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