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Some meals are best when they are made simple. Follow along with this super easy, tasty, and nutritious recipe. Must Watch Video!
Let’s start with the basics and know about bloating. How often have you heard someone complain about the bloating in their body? This term is used mostly by people who …
You may have heard of diets that convince you to eat raw food items because you tend to reduce their nutritional value by cooking them. Most reports suggest that plant-based …
Epsom Salts are said to have healing properties, and they are present in our soap and even in our bodies. Bath salts have various health benefits as it helps in …
Cardio and strength training are both spectacularly popular and efficient athletic training tools. Both have varying benefits, so it may be difficult for beginners to decide which one is best …
Vitamin deficiencies can sometimes be hard to spot, but they are very serious! Vitamin deficiency can lead to several problems, but it starts showing on the skin most importantly. Below …
Cancer is a complex disease to understand. There are numerous distinct forms of cancers and many probable causes. Although scientists and doctors haven’t uncovered all the answers, what is known …
Folic acid is a vitamin that does a lot of good for the body. This nutrient helps prevent congenital disabilities and can also reduce symptoms of depression and anxiety. While …
Many times, people skip their breakfasts due to their busy mornings. There can be various reasons behind skipping breakfast, like early school, going for a job, household activities, hectic routine …
Have you ever felt that it’s been 21 days since you are working out, but you aren’t seeing any difference in your body? Have you felt that your workout could …
The prostate gland is a walnut-sized organ that sits below the bladder and in front of the rectum. It helps make semen, which carries sperm out of the body. If …
Freezing anything is expected to be the simplest way to extend the shelf-life. Well, why not? But one important factor that we miss out on is the process. This essential …
It’s time to end the hunger pangs and cravings. There are so many benefits to eating the right foods, but your stomach is constantly telling you that it wants more …
As the body comprises 60% of water, there is no doubt water is essential for our body to function correctly. Water sports a vital role in regulating body temperature, carrying …
Whiskey is very famous alcohol first made in Scotland and Ireland. Whiskey is a Gaelic word that means “water of life.” In the 16th century, whiskey in Scotland was medicine …
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