6 Foods That Stain Your Teeth

1. Coffee Your morning cup of joe might not be negotiable in your mind, but if your teeth have been looking a bit dull lately, that latte might very well be the reason why. Coffee contains acidic polyphenols called tannins that can lead to staining …

6 Warning Signs Your Heart Sends You

2. Shortness Of Breath Feeling short of breath can be a sign of heart disease, says Goldberg. It could also signify lung disease such as asthma, COPD, pneumonia or a pulmonary embolism. In any case, if you find yourself unusually breathless, see your doctor ASAP.

6 Health Issues That Signify A Bad Diet

2. Chronic Constipation Constipation may not sound like a serious health complication, but chronic constipation affects many people and can be quite uncomfortable and affect quality of life. Many factors contribute to constipation, including not getting enough fiber and/or water in the diet. Plant-based foods …

11 Foods Experts Say Will Boost Your Immune System

2. Bone Broth Tracee Gluhaich, California-based health coach and sports nutritionist – “One of my favorite immune-boosting foods is bone broth. It is full of minerals and collagen, which heals your gut and boosts your immune system. One added bonus is the collagen in bone …

8 Healthiest Types Of Salad Greens

1. Iceberg 10 calories per one cup serving; low in nutrients The star of one of the world’s most frequently eaten salads – the iconic wedge – is also the butt of countless culinary jokes. That’s because even when there’s a whole head of iceberg …

10 Health Reasons Vegetables Can Be Harmful

2. Sodium In Canned Vegetables People who watch their sodium intake because of hypertension or heart disease should be wary of filling up on canned vegetables. “Sometimes, canned vegetables can have half of the recommended daily amount of sodium,” which is between 1,500 and 2,300 …

10 Bad Habits That Affect Your Health

2. Using E-Cigarettes E-cigarettes have grown in popularity in recent years as a so-called healthy alternative to smoking. However, they could be doing you serious harm. One study from the American College of Cardiology links using e-cigarettes to a high risk of depression and heart …

6 Signs You Could Be Eating Too Much Protein

2. You’re In A Funk A high-protein diet might have helped you tone up for summer or get closer to your goal weight, but could it also be contributing to your blue mood? Maybe. Especially if your protein-to-carb ratio is way off base. Carbs run …

6 Healthy Recipes For Your Microwave

2. Mexi-Melt Ingredients 2 tablespoons canned nonfat refried beans 1 slice whole-wheat bread, toasted 1 tablespoon prepared salsa 1 tablespoon shredded cheese, such as Mexican blend or Jack Directions Spread beans on toast. Top with salsa, then cheese. Microwave on High until the cheese is …