Stop Eating Processed Foods, See What Happens

Your Hair Will Be Healthier Worried about thinning hair? Dull hair? Loss of hair? Whatever your concern is, food can easily be part of the answer to your luscious locks. When you consistently opt for processed snacks, you rob your body of things like omega-3 …

10 Foods That Help Prevent Heat Stroke

Pomegranate There are actually numerous health benefits that come from popping a handful of these ruby-like seeds in your mouth. Not only are the arils (you know, the small yet plump rubies we just referred to a sentence ago) loaded with water, they are also …

What Clean Eating Means

Historically, IFIC’s Survey found that consumers looked more often at Nutrition Facts than ingredient lists when making food purchasing decisions. But since 2016, they’ve seen this gap narrow, although the number of ingredients doesn’t appear to be as important as being able to recognize the …

What Can Cause Itchy Skin Without A Rash

A Side Effect Of Certain Medications Itchy skin is a common side effect of many medications. This can occur with or without a rash. Not every person will experience this side effect when taking these medications, however. The following drugs have itching skin as a …

8 Impressive Health Benefits Of Beets

Can Improve Athletic Performance Several studies suggest that dietary nitrates may enhance athletic performance. For this reason, beets are often used by athletes. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells. In …

8 Foundational Foods To Raise Kids That Eat Healthier

3. Avocados Avocados are actually fruit that are high in potassium, fiber, and healthy monounsaturated fat, which is good for hearts of all ages. Don’t be discouraged if your infant doesn’t immediately take to mashed avocado. Some foods must be introduced a dozen times before …

10 Foods That Wreak Havoc On Your Immune System

5. Beer Alcohol like beer and wine can increase susceptibility to infection, according to Dr. Ivy Branin. “Chronic alcohol use actually interferes with normal functioning of all aspects of the adaptive immune response,” she says. “Alcohol also increases the stress hormone cortisol, blood sugar, and …

12 Unhealthiest Dessert Options Across America

We all need an occasional cheat meal every once and a while and sometimes, you just can’t help it when your sweet tooth comes calling. If you decide to order dessert while you’re dining out, that’s totally fine, as long as you’re splitting it with …

6 Healthy Dip Recipes To Make At Home

  In this article you will find three savory and three sweet healthy dip recipes you can make for your next happy hour, event, or simply a snack to enjoy at home. For the first three savory dips, make a board with your favorite vegetables …

7 Best Healthy Breakfast Foods For Weight Loss

One of the best ways to get lean and start your day on the right foot is to eat a healthy breakfast for weight loss. That’s an indisputable fact, according to a Cornell University study. When researchers surveyed 147 slender people who said they’d never …