You may have heard of diets that convince you to eat raw food items because you tend to reduce their nutritional value by cooking them. Most reports suggest that plant-based food items, when consumed raw, help you with some lifestyle diseases, including diabetes, hypertension, and reduce your body mass index. But, what foods should you not consume raw and what are the disadvantages?
Your parents must have told you about their courageous stories of eating an entire raw egg. Or you may indulge in a heavy diet with half-fried eggs. Though a half-fried egg won’t do much harm because it has been subjected to considerable heat, eating raw eggs can call in for trouble if you do not know the source of the eggs. Zoonosis is very prevalent in chickens, with many Avian diseases such as chicken flu doing the rounds all through the year.
Not all mushrooms are edible. Some develop defensive mechanisms such as toxins to protect them from predators. However, these toxins are poisonous and, when consumed by humans, can even lead to death. The toxins called amatoxin can vary in severity. Some people can suffer from digestive or gastrointestinal problems, while others can affect their liver due to the specific toxins targeting the hepatic cells. These inedible mushrooms constitute 3% of the mushroom population.
Raw milk is a source of many diseases causing bacteria such as salmonella, listeria, E.coli, and bacillus. The raw milk you get in the stores is pasteurized, a process through which the milk is subjected to high temperatures for a short duration to kill the microbes. Most studies have reported that raw milk serves no beneficial purpose compared to pasteurized milk. Some most common diseases caused due to raw milk include stomach infections, allergies, and indigestion.
Though the rhubarb stem can be consumed raw, the rhubarb leaves should not be consumed raw. These leaves contain a specific acid called oxalic acid, which can cause bone-related problems in high quantities, including reduced bone density. In some cases, this acid can have a more considerable impact on your body through gastrointestinal problems, renal issues, including life-threatening conditions, and death. You cannot reduce oxalic acid content even after cooking these leaves, and therefore, it would be best to stem and stay away from the leaves.
Some beans are juicy and crunchy, tempting you to eat them raw. However, green beans contain lectin, resulting in digestive problems such as gas and bloating. And consuming these peas for a prolonged period can stress your gut as they are challenging to be broken down. If you cook these peas well, you boost your immune system as green peas are the best sources of antioxidants, vitamins, and the essential amino acid thymine.
Why does a peeled potato turn green when exposed to air? Potatoes contain a natural pesticide called solanine which acts as a defensive feature. Though solanine is present in fewer quantities, when you see the potato turn green, it is an indication that solanine is multiplying.
Solanine has numerous effects on your body and can make you feel dizzy and uncomfortable. What’s the best solution? Cook your potatoes well.
You should never consume raw elderberries because cyanide resides around the foliage of these punch-filled berries. Hyaluronic acid or cyanide can cause serious gastrointestinal problems, including nausea and weakness. But this shouldn’t keep you away from enjoying the benefits of fully ripened elderberries. They are high in vitamin C and are good sources of natural antioxidants. Consume them when fully ripe and do not include other plant components such as leaves, stems, and twigs because these regions contain a more significant amount of cyanide.
The bottom line!
You may restrict yourself from consuming raw food entirely. But, at the same time, that’s not the case. Not all raw fruits and vegetables or other raw food items are harmful. However, the ones mentioned in this article are harmful, and you ought to wait for the fruits or vegetables to ripe or to be fully cooked to enjoy their flavors. Moreover, before you consume anything raw, make sure to do a background check on it.