LIMIT INDOOR TV AND GAME TIME
Nowadays, children are always playing video games on their phones, gaming systems, or computers. Instead of letting your child sit inside all day and play their favorite game for hours on end, limit the amount of time you allow them to do so.
Instead, promote going outside and moving. You can do this by scheduling family walks or by playing games outside. Anything is better than sitting still and not doing anything. If you’d like, you can offer TV and game time as a reward for doing well in school, finishing chores, or finishing homework. Come up with a plan that works best for your child and stick to it!