You eat well. You exercise. You go to bed early. All in all, you’re trying your best to look after your health. If you want to lead a long, fruitful life, staying on top of all of the above is absolutely vital. But did you know there are many simple bad habits that could be destroying all your hard work?
1. Drinking High-Sugar Beverages
Do you enjoy the refreshing taste of a cool soda? Sadly, drinking sugary beverages could be one of the worst bad habits for your health. Research from the American Society of Nephrology suggests that soda and sweetened drinks could be linked to a higher risk of developing kidney disease.