You eat well. You exercise. You go to bed early. All in all, you’re trying your best to look after your health. If you want to lead a long, fruitful life, staying on top of all of the above is absolutely vital. But did you know there are many simple bad habits that could be destroying all your hard work?
1. Drinking High-Sugar Beverages
Do you enjoy the refreshing taste of a cool soda? Sadly, drinking sugary beverages could be one of the worst bad habits for your health. Research from the American Society of Nephrology suggests that soda and sweetened drinks could be linked to a higher risk of developing kidney disease.
2. Using E-Cigarettes
E-cigarettes have grown in popularity in recent years as a so-called healthy alternative to smoking. However, they could be doing you serious harm. One study from the American College of Cardiology links using e-cigarettes to a high risk of depression and heart disease.
3. Not Sleeping Well
Do you find it hard to sleep each night? When you don’t get enough rest, it could seriously impact your health. Poor sleep has been linked to a rise in heart-related deaths, according to research published in the European Heart Journal. If you’re looking for a way to lead a healthier lifestyle, make getting more sleep a priority.
4. Night-Time Snacking
When nighttime falls and you’re relaxing, you may be tempted to head to the fridge and grab a snack. While eating late may not seem like a huge problem, research from the University of Arizona Health Sciences Department suggests that it could lead to obesity and diabetes in the long run.
5. Eating Fried Chicken
Deep-fried food may be satisfying, but you should consider the effect it has on your health. Research from the British Medical Journal suggests that eating a lot of fried food can lead to a high risk of cardiovascular problems, certain types of cancer, and even death. Cutting down on your consumption is a smart and healthy move.
6. Watching Too Much TV
Are you a binge-watching fiend? If you love nothing more than settling in to watch TV for the night, here’s some bad news. One study from the American College of Cardiology found that watching lots of TV was associated with higher levels of blood pressure and diabetes. Hitting the “off” button and heading out will make all the difference.
7. Watching Too Much TV
Do you make time for the most important meal of the day? The previously mentioned study from the American College of Cardiology also suggested that skipping breakfast could be linked to heart problems. The experts advised that people should be eating a high-energy breakfast as part of a healthy and balanced lifestyle.
8. Sitting All Day Long
If you happen to work a desk job, you could be putting your health at risk. Sitting around all day is one of the most common modern-day bad habits. Research from the University of California suggests that this habit could be linked to poor brain function as well as a high risk of heart disease and diabetes.
9. Cutting Back On Carbs
Low-carb diets are a massive trend at the moment but are they really healthy? One study from the American College of Cardiology suggests that restricting carbs could be linked to a common heart rhythm disorder called atrial fibrillation (AFib). Rather than entirely cutting out a food group, it’s important to eat a variety of different nutrient sources.
10. Getting Your Nails Done
When you fancy treating yourself, heading to the local salon may seem like a great idea. However, one report from Rutgers University found that there can be toxic chemicals in salons. The experts suggested that these chemicals could be linked to the high levels of skin and fungal diseases suffered by regular salon customers.