The Research-Backed Case For Eating Slowly
One simple way to enjoy your food and eat less is by eating slowly. It takes 20 minutes for the brain to realize the stomach is full, so if you…
One simple way to enjoy your food and eat less is by eating slowly. It takes 20 minutes for the brain to realize the stomach is full, so if you…
Are you getting the most out of your workout? Most people are familiar with the post-workout endorphin rush. What many don’t realize, however, is that what you eat after exercise…
If someone were to ask you what the benefits of carrots are, what would come to mind? Most people would likely say that carrots are good for your eyesight. And…
What’s the first thing you think of when you hear the term healthy carbs? Some people think that all carbs are bad for you, while others think you have to…
What do you eat for breakfast every morning? Toast? Pancakes? Breakfast is the day’s most important meal, so you must get it right! There are endless breakfast foods out there,…
Sunflower seeds are the fruit of the sunflower plant native to North America. The seeds are relatively high in fat and protein and contain various essential vitamins and minerals. Sunflower…
The 4th of July is a time for celebration! What better way to celebrate than with some delicious, healthy food? This blog post will find some perfect recipes for the…
Looking for a way to improve your health? Adding antioxidants to your diet is a great way to do it! Antioxidants are nutrients that help protect our cells from damage.…
Cooking your favorite recipes at home is a great way to maintain a healthy lifestyle and live a longer life. By preparing your meals, you can control the ingredients that…
Healthy eating doesn’t have to be expensive. There are plenty of ways to make healthy eating affordable for everyone. So, whether you’re looking to save money or eat healthier, read…