According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years, which is a…

Psoriasis is a skin condition that can be extremely frustrating to deal with. Not only does it cause physical discomfort, but it can also lead to social isolation and self-esteem…

You know the saying, “you are what you eat?” Well, that is true when it comes to your health. What you put into your body has a huge impact on…

Everybody knows that eating healthy and exercising regularly is the key to a healthy lifestyle. But many people don’t know that some specific eating habits can slow your metabolism and…

When it comes to getting in shape, most people focus on losing fat. However, gaining muscle can be just as crucial for achieving a healthy and toned physique. Combining muscle-building…

Green beans are a popular vegetable that you can easily add to any meal. They are also known as snap beans or French beans and are part of the legume…

When it comes to dieting, there are a lot of mistakes that people commonly make. These mistakes can range from small slips that don’t do much damage to major blunders…

The circulatory system is responsible for transporting blood, nutrients, and oxygen throughout the body. It consists of the heart, blood vessels, and lymphatic system. The heart pumps blood through the…

Bloating is a common digestive complaint, affecting both men and women. There are many possible causes of bloating, but certain foods are more likely to trigger this uncomfortable condition. While…

Most people know they should eat vegetables every day, but what about fruits? While vegetables are an important part of a healthy diet, fruits are often overlooked. However, they’re just…

Being healthy requires more than just exercise and a balanced diet. To ensure your body is getting all the nutrients it needs, you also need to get enough vitamins. Vitamins…

It’s no secret that protein is an important part of a healthy diet. It is an essential nutrient for building muscle. However, consuming too much protein can have negative consequences…

If you love eating seafood or want to improve your diet, you might wonder what the healthiest fish you can eat is? Well, that answer isn’t as simple as you…

If you are struggling with a leaky gut, you are not alone. Leaky gut is a condition in which the lining of the intestines becomes damaged, allowing bacteria and toxins…

An apple a day keeps the doctor away – or so the saying goes. And it turns out; there’s truth to that old adage! Apples are packed with amazing nutrients…