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Friendly Foods for Weight Loss

  Did you know that all foods have different calories? Moreover, these calories are not created equal. They go through your body in different ways, affecting the metabolism, your appetite, hormones, …
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Processed Meats And Heart Disease Processed meats can lead to heart disease and diabetes. Most likely than not, all meats are processed unless obtained from a local source. Watch for more information on heart health …
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Is Spicy Food Good For You?

  Spices evoke strong opinions in the food world. It is on you what your taste buds desire. Spices have many health benefits, especially turmeric, garlic, cumin, ginger, and cinnamon, which …
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Best Liver Healthy Foods

  The functioning of the body is designed to withstand and adapt to changing conditions. But adaptation is a slow process, not capable enough to fight the changing lifestyle. Thus, the …
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