What You Need To Know About Fasting
There is a lot of buzz around fasting lately. Some people swear by it, while others are completely against it. So what is fasting, and what do you need to…
Jenna Fairchild
Jenna Fairchild is a nutrition and healthy living writer who enjoys helping readers understand how their daily food choices influence aging, digestion, sleep, and overall health. She writes about blood pressure and blood sugar, gut-friendly fermented foods, sugar-free swaps, common nutritional deficiencies, and the surprising effects certain everyday foods can have on the body, along with balanced takes on trends like extreme clean eating. Jenna has a particular interest in cutting through overly restrictive diet advice, making her writing approachable for readers who want practical changes rather than an all-or-nothing overhaul. Outside of writing, Jenna makes time for yoga most mornings and considers it her favorite way to start the day before things get busy. She spends part of her weekend meal-prepping simple, healthy dishes so that eating well feels effortless during the week. Jenna also enjoys browsing farmers markets for fresh, in-season produce, meeting friends for a slow cup of coffee, joining her neighborhood book club, and taking easy weekend hikes when the weather cooperates. She considers a well-stocked pantry and a good book equally essential to a relaxing evening.
Articles by Jenna Fairchild
7 Healthy Winter Recipe Ideas
As winter starts to set in, it can be hard to keep up with healthy eating habits. The comfort foods and endless amounts of delicious baked goods can be tough…
What are The Healthiest Types of Milk?
Most people believe that dairy milk is a healthy choice, but the truth is that it may not be as beneficial as you think. While dairy milk does contain some…
Amazing Nut Butter To Try
If you’re looking for a delicious and nutritious way to boost your energy, look no further than nut butters. Nut butters are from crushed nuts that you can enjoy on…
Worst Things You Can Eat For Breakfast
There’s nothing like starting the day with a good breakfast. A nutritious breakfast provides the energy and nutrients you need to get your day off to a positive start. Eating…
Fitbit vs. Apple Watch
It’s the battle of the fitness trackers! Fitbit vs. Apple Watch – which one is better? This article will compare and contrast these two popular fitness trackers to help you…
Ancient Grains You Didn’t Know Were Healthy
Do you know about the health benefits of ancient grains? These grains have been around for centuries, and they are starting to make a comeback in the world of nutrition.…
Foods That Boost Immunity
Many foods can boost your immunity. For example, certain fruits, vegetables, and other foods contain antioxidants and nutrients that help keep your immune system functioning. Knowing which foods to eat…
Herbs That Promote Good Health
Herbs are known for their flavor, scent, and medicinal properties. And there are many different types, each with a unique taste and aroma. And while some herbs are almost strictly…
The Healthiest Teas You Can Drink
The world is full of a variety of different teas. So whether you want one that tastes like fruit or flowers, there is a tea for everyone. But not every…