As winter starts to set in, it can be hard to keep up with healthy eating habits. The comfort foods and endless amounts of delicious baked goods can be tough to resist! But don’t worry; we’ve got you covered. Check out these healthy winter recipes to help you stay on track this season. From roasted butternut squash soup to black bean enchiladas, there’s something for everyone here. So get cookin’ and enjoy all the deliciousness that winter has to offer!
Contents
- 1 Healthy Winter Recipes
- 2 Butternut Squash Soup (A Winter Favorite)
- 3 Quinoa and Kale Salad
- 4 Roasted Brussels Sprouts with Pomegranate Seeds
- 5 Turkey Meatballs with Spaghetti Squash
- 6 One-Pot Chicken and Rice Dinner
- 7 Minestrone Soup With Farro
- 8 Black Bean Enchiladas
- 9 Try Out These Winter Recipes This Season!
Healthy Winter Recipes
It’s no secret that it can be tough to stick to healthy eating habits in winter. All those cozy comfort foods and endless holiday baked goods can be hard to resist! But don’t fear. We’ve got some healthy winter recipes to help keep you on track this season.
Butternut Squash Soup (A Winter Favorite)
The winter months can be a challenging time to maintain a healthy diet. With the holidays, indulging in all of the sweets and comfort foods available is easy. And when the weather is cold and gray, it can be hard to muster up the motivation to cook a healthy meal. However, butternut squash soup is a delicious and healthy recipe that is perfect for the winter months. The soup contains nutrients, including vitamins A and C, potassium, and fiber. It’s also low in calories and fat, making it an excellent option for those trying to watch their weight. Roast a butternut squash and combine it with onions, garlic, chicken broth, and spices. Then blend everything until smooth. Butternut squash soup is easy to make and can be customized to suit your taste. For example, you can add ginger for an extra zing of flavor or substitute vegetable broth for the chicken broth to make it vegan-friendly. So next time you’re looking for a healthy winter recipe, give butternut squash soup a try. You’ll be glad you did!
Quinoa and Kale Salad
Our salads tend to get a little bit sadder as temperatures start to drop. We say goodbye to summer’s bright, crisp produce and hello to a few meager leaves wilting in the fridge. But it doesn’t have to be this way! This quinoa and kale salad is the perfect way to enjoy all the best winter offers while still getting your daily dose of greens. The roasted squash and cranberries add a touch of sweetness, while the pecans give a satisfying crunch. And best of all, this salad can be made ahead of time and will only improve as it sits. So next time you’re feeling down about winter, remember that homemade quinoa and kale salad is just around the corner.
Roasted Brussels Sprouts with Pomegranate Seeds
Winter is the perfect time to cozy up with a healthy, hearty meal. And what could be more comforting than a plate of roasted Brussels sprouts? This popular winter vegetable contains nutrients, including vitamins C and K, fiber, and antioxidants. And when paired with sweet pomegranate seeds, they make for a truly delicious dish. To roast your Brussels sprouts, toss them in olive oil and sea salt, then bake in a preheated oven for 20-25 minutes. Top with fresh pomegranate seeds once they’re tender and crispy, and enjoy! Roasted Brussels sprouts are the perfect winter comfort food – healthy, delicious, and easy to make. So go ahead and give them a try!
Turkey Meatballs with Spaghetti Squash
This dish is a delicious and healthy alternative to traditional spaghetti and meatballs. Cook the meatballs and spaghetti squash separately. For the meatballs, mix ground turkey, bread crumbs, Parmesan cheese, garlic, salt, and pepper. Form into balls and bake at 400 degrees for about 25 minutes.
For the spaghetti squash, cut it in half length-wise and scoop out the seeds. Place face down on a baking sheet and bake at 375 degrees for 30-40 minutes. Once the meatballs and spaghetti squash are cooked, combine them in a large bowl with your favorite tomato sauce. This healthy winter recipe is not only delicious, but it also has tons of nutrients. Ground turkey is a lean source of protein, while spaghetti squash is a good source of fiber and vitamins A and C. This recipe is sure to become a family favorite!
One-Pot Chicken and Rice Dinner
One-pot chicken and rice dishes are a winter staple in many households. They’re hearty and filling but can also be packed with nutrients that help boost immunity and fight off winter illnesses.
This recipe features bone-in chicken breasts, brown rice, and an assortment of vegetables. The chicken breasts are first seared in a hot pan to crisp up the skin before being added to the pot of rice and vegetables. Then cook the rice in chicken broth until tender, and finish the dish with a sprinkle of fresh parsley. Not only is this one-pot chicken and rice dish packed with flavor, but it’s also an easy and affordable way to get your family to eat healthy this winter.
Minestrone Soup With Farro
Winter is the perfect time to cozy up with a hearty bowl of soup. This minestrone soup with farro is delicious and packed with nutrients that will help you stay healthy during the colder months. The soup begins with a base of onions, carrots, and celery, simmered in a vegetable broth. Then, beans, tomatoes, and farro (an ancient grain with a nutty flavor) go into the pot. The result is a filling and satisfying soup that will keep you warm on even the chilliest of winter nights. Serve with a sprinkle of grated Parmesan cheese for an extra touch of flavor. Enjoy!
Black Bean Enchiladas
One of the best things about winter is the comfort food. Hearty stews, rich soups, and indulgent desserts are part of the winter menu. However, comfort food doesn’t have to be unhealthy. These black bean enchiladas have tons of flavor and nutrients, leaving you satisfied all winter long. The first step is to make the enchilada sauce. Start by sautéing onions and garlic in a tablespoon of olive oil. Then, add a can of diced tomatoes. Season the sauce with chili powder, cumin, and salt, and let it simmer for about 15 minutes. While the sauce simmers, warm the tortillas in a dry skillet over medium heat. Once they’re soft and pliable, start assembling the enchiladas. To make the filling, mix two cups of cooked black beans, a cup of shredded chicken, and a half cup of prepared enchilada sauce. Spoon the filling into the tortillas, roll them up, and place them in a baking dish. Cover the enchiladas with the remaining sauce, sprinkle on some shredded cheese, and bake at 350 degrees until hot and bubbly. These black bean enchiladas are the perfect winter comfort food. They’re hearty and filling, but they’re also healthy and nutritious. So the next time you’re craving comfort food, give these enchiladas a try. You won’t be disappointed.
Try Out These Winter Recipes This Season!
In conclusion, there are plenty of healthy and delicious options for winter recipes. From turkey meatballs with spaghetti squash to black bean enchiladas, there’s something for everyone to enjoy while staying healthy during the colder months. So, next time you’re planning your winter meals, consider trying out one (or all) of these tasty ideas. Your body will thank you.
