Finding healthy foods that taste great is not an easy task. When looking for something to eat, it can be tempting to reach for the cookies or chips because they are delicious, but these snacks have tons of salt and sugar! The good news is that there are many tasty options out there that will leave you feeling energized and satisfied, without any negative side effects. This blog post will share some of our favorite healthy foods that taste great!
Blueberries are not only delicious, but they also have many health benefits. Blueberries are high in fiber and low in sugar, which will keep you feeling full for longer periods. This is beneficial because it can help prevent overeating at your next few meals. When choosing blueberries, make sure to look for the word “organic” on the packaging since conventionally grown blueberries tend to be heavily sprayed with pesticides.
Bananas are another popular choice when looking for healthy food that tastes great! Eating might seem like an obvious way to fuel your body, but many people forget about the nutritional value of bananas. Bananas are high in potassium which can help regulate blood pressure levels, and they also contain vitamin B-12 which is important for energy production. Bananas are also low in sugar, making them an ideal snack for people who want to feel satiated without feeling sluggish.
Dark chocolate is high in antioxidants which help protect your body against harmful toxins. In addition, dark chocolate contains minerals such as magnesium and copper, which are essential for good health. The key to getting the most benefits from dark chocolate is choosing a brand with a high percentage of cacao. If the percentage of cacao is too low, then the bar will not provide many health benefits.
Who doesn’t love mangoes? Mangoes are a sweet and juicy fruit that is native to South Asia. Mangoes are high in fiber and vitamin C, making them an excellent choice for those looking for a healthy snack option. Additionally, mangoes contain antioxidants that can help protect your body against disease. When purchasing mangoes, look for ones that have a deep orange color since this indicates that they are ripe.
Greek yogurt is a favorite healthy food because it tastes great and has tons of nutrients! Greek yogurt contains probiotics which are beneficial bacteria that support gut health. In addition, Greek yogurt is a good source of protein and calcium- two nutrients that are essential for bone health. There are many different flavors of Greek yogurt, but plain is the best option since it has less sugar than flavored varieties.
Watermelon on a hot summer day is the best. Watermelons are a great healthy snack because they taste sweet and juicy without having too much sugar. One cup of cubed watermelon contains less than 90 calories which means you can enjoy this tasty fruit guilt-free! In addition, one serving of watermelon contains vitamins A and C as well as lycopene, an antioxidant that can help protect your body against disease.
Quinoa is a gluten-free grain, making it an excellent choice for people with celiac disease or other types of food allergies. In addition to being free from gluten, quinoa contains high amounts of fiber and protein, which means you will feel fuller longer after eating this tasty dish. Quinoa can be served warm or cold, so experiment with different ways to eat your favorite side dish!
Avocados are very popular because they go well with almost anything! Avocados have become more mainstream in the last few years due to their many health benefits. One of these benefits is heart-healthy fat which can help protect your body against disease and keep you feeling full for longer periods. In addition, avocados contain lots of fiber, so they will provide energy without weighing you down or causing any negative side effects like blood sugar spikes.
Strawberries are a delicious and nutritious fruit perfect for snacking on the go! Strawberries are high in vitamin C, which can help boost your immune system. In addition, strawberries contain antioxidants that can help protect your body against disease. When selecting strawberries, make sure to choose ones with bright red color since this indicates that they are ripe.
Oatmeal is a healthy breakfast food that is high in fiber and protein. In addition, oatmeal contains antioxidants that can help protect your body against disease. Oatmeal is also low in sugar, making it a good choice for people trying to lose weight or maintain their current weight. There are many different ways to prepare oatmeal, so experiment with different flavors and add-ins to find your favorite healthy breakfast option!
The Bottom Line
Many different healthy foods taste great, so there is no need to feel deprived when trying to eat healthier. In addition, eating healthy does not have to be expensive- in fact, some of the healthiest foods are also the most affordable! Try incorporating a few of these delicious and nutritious dishes into your regular diet, and you will soon see and feel the benefits.