Category: Healthy Living

6 Health Benefits Of Flaxseed

These little guys may be tiny, but they’re big on flavor and nutrition. Here’s why flax seeds are so good for you. If you haven’t tried flaxseed yet, it’s high time you did. These tiny gems have been around for thousands of years, and today …

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7 Foods For Maintaining Good Gut Health

Most people think of exercise or clean eating when it comes to their health. Many forget to care for their gut. No, we’re not talking about sit-ups; we’re talking about the bacteria inside your digestive tract. Improving your health may be a matter of the …

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8 Healthiest Ice Creams You Can Eat

Welcome to the future, where you can have ice cream that’s delicious and healthy! Or, at least, you can have ice cream that’s not as bad as it used to be. So clear out your freezer and stockpile these surprisingly healthy ice cream treats that …

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6 Healthy Ways To Ring In The New Year

If you are used to celebrating  New Year’s Eve drinking a lot of alcohol and then waking up with a hangover and telling yourself that you’ll never drink  again, it is time to start spending the New Year in much healthier way! No matter what …

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Foods That Can Help Control Diabetes

Diet plays a pivotal role in controlling diabetes. But experts stress that when it comes to managing this chronic disease, it’s not about fixating on a few foods but having a balanced plate. “There’s really no specific food that I would say either to consume …

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8 Top-Rated Fitness Trackers That Make Great Gifts

Make the most out of the time you have to get active with these best-selling fitness trackers. Technology offers a way to incorporate fitness into your day-to-day lives with fitness trackers, wearable devices or digital applications that record your physical activity. Fitness trackers give you …

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