Category: Healthy Living

5 Ancient Foods That Are Super Healthy

There are numerous food items that we use today, which were also used by people before us for their excellent health benefits. These food items have been familiar to humans for several centuries. You’ll be surprised to know the huge array of health benefits some …

Continue Reading

8 Foods That Can Make Depression And Anxiety Worse

You already know that your emotions can influence what you eat. But what you may not realize is that what you eat can also dramatically alter your mental health. Seriously: some foods worsen anxiety and depression. Simple food choices can make the difference between feeling …

Continue Reading

6 Ways to Stay Healthy During Self-Quarantine

The coronavirus pandemic has shaken the entire world. Everything has come to a halt. People have been instructed strictly to stay at home. No matter what part of the world you’re in, the chances that you’re in self-quarantine are pretty high. While this time has …

Continue Reading

5 Food Items To Spring Clean Your Body

Boost your metabolism, fight inflammation, heal your gut, and score more energy with these healthy eats. Sure, your winter duds are cozy and all, but you’re probably starting to forget what your body looks like. And while you love yourself an endless array of comfort …

Continue Reading

10 Dirtiest Spots In Your Kitchen

  Kitchens are dirty business—and we’re not just talking about the dishes left in the sink. It’s obvious kitchens are exposed to a lot of grime from food spills and grease, but they are also home to lurking bacteria from raw meat to unwashed produce. …

Continue Reading