We can not live without water because water is essential for our health. You need water for everything. Ask yourself, how much water do you drink in a day? Do you think it is a simple question to answer? Well, let us find out. Doctors recommend drinking at least 2-3 liters of water per day. There are several factors that your water intake depends on. This includes your health and the surroundings near you. Your body needs certain fluids to function well. Therefore, it is vital to estimate how much water you should drink.
Health Benefits Of Drinking Water
Water makes up 50 to 70% of your body weight. Your body needs water to survive. For instance,
- Water helps you get rid of the waste that accumulates in your body.
- Water keeps your body temperature normal.
- Water helps to build up tissue and protects them.
- Water helps to keep the joints lubricated.
When you don’t drink enough water, it can lead to dehydration. It becomes very difficult for your body to carry out functions if you are not getting proper water.
How Much Water Do You Need?
Our body loses water through breath, sweat, and bowel movements. You must consume water and all sorts of beverages and foods that contain water. So how much water content your body needs? The school of medicine determines the adequate amount of daily intake of fluid as men need 3.7 liters a day, and women need 2.7 liters a day.
Should You Drink Eight Glasses Of Water A Day?
You may hear the doctor saying that you should drink eight glasses of water per day. Is that what you should truly follow? But, it is a reasonable goal. Whenever you feel thirsty, you should drink fluid and water and keep yourself hydrated.
But it varies from person to person. For some, less than eight glasses are also enough. However, some people may need more. There are several factors you need to modify your fluid intake.
What Factors Affect Your Water Intake?
When you exercise, your body sweats as a way to cool you down. As a result, your body will lose some water content, which you can cover by taking extra fluid before, after, and during the workout.
Your body can get dehydrated when your body loses fluid. It impacts your health and can cause fever, diarrhea, and vomiting. Doctors recommend drinking lots of water, and also, you need to take a lot of water if you want to avoid urinary tract infections.
Your body behaves differently in different climate and environmental conditions. For example, hot and humid weather can make your body dehydrated. Such weather conditions can make you sweat more, and then also your body needs extra fluid intake.
How Can You Know If You Are Drinking Enough Water?
It is very easy to know that the following hydrates your body-
- If you rarely feel thirsty
- The color of your urine is colorless or light yellow
You can also take the doctor’s guidance and determine how much water intake you need according to your body needs. Make water your most favorite drink as it will help you prevent dehydration and also ensure that your taking proper fluids. It is the best idea to drink a glass of water over any other drink.
You need to drink water-
- Between each meal or after some time of the meal
- Before and after workouts
- And when you feel thirsty
Drinking water should not be avoided or taken lightly. Because when you don’t drink enough water, its impact and effects would be long-term. This will lead to the growth of several illnesses and can result in death when your body is dehydrated. So make sure to drink water, in fact, plenty of water every day.