Skip to content

Top Workout Mistakes


Have you ever felt that it’s been 21 days since you are working out, but you aren’t seeing any difference in your body? Have you felt that your workout could be wrong in any way? Do you think you are missing something and maybe doing something wrong? Find out about some simple mistakes you might be making and get tips to avoid them. 

Skipping Warm-Ups And Cool Downs

Warm-ups are very underrated. Did you know that you should do warm-ups even before following a skipping rope schedule? Warm-ups help raise your body temperature, increasing the blood flow in your body. If you miss it, you might be risking your body for some serious injuries. 

Your warm-up doesn’t have to be complex; it can be a simple marching in one place for five minutes. 

You should also add stretching to your warm-up if you do an intense workout. Stretching prepares your body for aerobic activity, especially if you have stiff joints. One stretching warm-up that has turned out to be the most effective is the hamstring stretch. 

Just as warm-ups are essential, cool-downs carry the same level of weight. Follow a proper cool-down schedule with breathing and doing some long stretches. These will help your heart rate return to normal, and the blood pressure will also be safely back. The cool-down sessions also help improve flexibility. 

You Only Use Machines 

Machines have become an essential part of our daily life. No doubt machines make things easier but depending on it would be wrong. You can’t do many exercises with a machine. One example is using a skipping rope. Skipping rope has many benefits, and it also contributes to the whole body. If you use only machines, then there are many disadvantages to it. 

Most people feel that using a machine will save time and show results in no time. A body is a complex system, and it has to be trained to do certain tasks. The goal of one’s fitness is to train the body to some functional methods. So, it’s necessary to perform these movement patterns with stability and that through natural motion. Using machines also does not burn many calories, so if your main purpose is to lose weight, it’s necessary to perform other exercises too. 

You Forget To Rest

Even if you follow an exercise regime on apps, you might notice that they give you some time to rest between different exercises. When you have finished one set, is it necessary to take some seconds out and rest? This is one of the most asked questions and quite apt too. Taking a rest between sets can help you get your results faster and make a big difference in your workout. When you workout, the muscles tend to break down, which depletes your energy. These muscles need a break to come back to their place to not feel overworked. It would be best if you gave them some recovery time. 

If you are lifting weights and doing it to build strength, the longer you will wait, the better it will be. The main focus when someone lifts weight is power. If you keep lifting weights continuously, your muscles will not have the time to rest. So, take at least 2 to 5 minutes between your sets.

Taking Your Phone With You 

For most of us, getting off the screen is very difficult, even if it is only for an hour. When you are working out, that will be the only place that needs full attention. If you use your cell phones during your workout to text or call someone, the workout wouldn’t be much effective. Texting someone or even calling someone while working out diminishes the intensity of the training, reducing your energy and heart rate. 

While you shouldn’t use your phones for calling, you can listen to audiobooks or even music through earphones or headsets as that will not disturb your workout sessions. So, the next time when you workout, just plug into the workout mode and focus on that only. 

Forgetting Corrective Exercise

Many people mostly overlook corrective exercises. It’s not like the other glamorous workouts like weight or powerlifting, but it is one of the most essential parts so that you can quickly get optimal performance. Corrective exercises are necessary to relieve yourself from pain, prevent injuries, recover from injuries and have a greater mobility rate. These exercises help you correct the faulty movements or postures that you might be having due to which you might have been going through that pain. 


Doing exercises is a good habit, but if you do not do it correctly, you are not only wasting your time but also risking your body as it gets prone to serious injuries in the future just because you were doing it wrong. Make sure you don’t make the mistakes mentioned above next time you go to the gym!