Leftovers That Can Make You Sick


One of the best things that could beat sitting down to a meal that has been home-cooked, is enjoying it the following day again. However, even those leftovers that were so delicious the day before could pose a serious danger. Continue reading to see how the following foods, leftover, could make individuals sick.


Eggs practically always consist of salmonella. Several techniques that are utilized to prepare eggs need gentle heat for a very short period of time. This process might not always kill all the bacteria. This practically includes all techniques that result in the yolk still being runny. Allowing eggs to remain at room temperature for a prolonged time is also a recipe for those bacteria to grow. This way they will have multiple levels that are very harmful. In addition, eggs always taste better when they are fresh and they do not require a lot of time to be scrambled. Therefore, they are almost certainly not food that individuals want to leave back or save for later.


Scientists have revealed that the nitric oxide found in beets could provide the individual’s workout a boost up. It could also assist with blood pressure. However, those exact compounds respond to heat in a negative way. As nitrate-rich foods are cooked, then not cooled properly, then reheated once again, the nitrates could be converted to nitrites. These can then be converted to nitrosamines, in which several are referred to as carcinogenic. Therefore, frequently consuming reheated beets or products made from beets might not be ideal. This might follow true for turnips and other nitrate-rich foods such as root vegetables.


Although potatoes are cooked for a longer time and at a higher temperature than eggs, they could still present a risk. This risk occurs when the potatoes are left to cool and then stored at room temperature for prolonged periods. Then this occurs it could potentially promote the growth of Clostridium botulinum. These are the bacteria that result in botulism. Baked potatoes that are foil-wrapped are especially at risk.

This is due to the fact they provide the bacteria with a low oxygen environment that is ideal for them to strive in. What is more, is that potatoes are also considered one of those foods that should not be microwaved. Just zapping them for just thirty to sixty seconds does not eliminate the bacteria that damage the gastrointestinal system.  


Similar to beets, spinach is nitrate-rich which is often served cooked. In order to avoid converting the nitrates in spinach into carcinogenic nitrosamines, individuals should consider serving the leafy green raw. This is also a very ultimate time-saver or just lightly sautéed. What is more, is that it is vital to know that nitrites are not safe for infants under the age of six months. This is also true for byproducts of nitrate-rich foods. Spinach has always been added to foods in a puree for babies; therefore ensure that they are not heated.


During the 1970s numerous food poisoning outbreaks that were linked to leftover rice resulted in enhanced awareness. Rice is a haven for microorganisms known as Bacillus Cereus, which reproduce when left at room temperature. This does not mean that all the leftovers should be discarded; simply ensure that it is refrigerated quickly. Generally, food safety guidelines encourage keeping foods hot, meaning they should be over 140 degrees Fahrenheit. Or it should be cold, meaning that it should be less than 40 degrees Fahrenheit, it should not be consumed within two hours.


Similar to eggs, chicken that is raw has a tendency to consist of salmonella. Plus low temperatures and time become a recipe for disaster, as the bacteria proliferate. The best method of staying clear of this is ensuring that the internal temperature of the chicken rises to 165 degrees Fahrenheit. Microwaves have a tendency of not heating evenly, neither does it heat as effectively as other cooking techniques. Therefore, ensure that the meat is turned when cooking using this method. Also, never reheat the meat more than once, so try chicken salad.

Cold-Pressed Oil

Canola oil, olive oil, flaxseed oil, and other oils derived from seeds are loaded in omega-3 fatty acids and several other unsaturated fats. These fats have several health benefits. What is more, is that they are also very susceptible to temperatures. Heating and also reheating foods that consist of such oils could render them rancid, unstable, and thus unsafe.


Fish that is fresh is ultra-healthy and the majority of individuals do not consume enough. However, nothing more says the risk of food poisoning such as bad seafood. Plus, fish could go bad really easily and quickly. Bacteria which could result in illnesses grow rapidly at warm temperatures, which range between 40 degrees and 140 degrees Fahrenheit. What is more, is that the ambient temperature in a room could impact it. To be safe, always remember not to leave seafood out of the refrigerator in excess of two hours. This time frame should be reduced to one hour when the temperatures are in excess of 90 degrees Fahrenheit.