Eat These 5 Foods To Improve Your Health

• By Rebecca Sterling
• Healthy Living (category)
• 7 min read
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You may have seen loads of Nickelodeon cartoons in which your favorite characters end up eating watermelon seeds accidentally. So, are these seeds really edible? Don’t be too surprised to know that they are completely safe to eat! Don’t worry; you won’t grow a watermelon in your tummy if you eat them.
Watermelon seeds, like flax and chia seeds, are supposed to be eaten raw. They cannot grow in the body because of the acid found in your stomach. Moreover, these seeds are nontoxic. You may have a hard time eating a raw spoonful of watermelon seeds, which is why it is time to get creative.
You can add watermelon seeds to your cereal to make a wonderful breakfast. You can also throw them in smoothies for a quick power boost. Another way to eat these seeds is by roasting them in the oven with a seasoning of salt and olive oil for 15-minutes. You can then crack the seeds and eat them like crunchy snacks. Trust us, you will be hooked!
If you are looking to add some low-calorie protein to your diet, you can mix watermelon seeds with some cottage cheese. Instead of consuming oily chips and candy, munch on these when you are watching a movie or reading a book.