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The Basics Of Cooking With CBD Oil

Over the past couple of years, CBD has been proven to be more than a fad. In fact, experts prove that it is safe to be used in the kitchen. As the hemp seed extract gains popularity, more and more people have started cooking with CBD oil on an everyday basis. Cooking with CBD is a great way to incorporate cannabinoids into your diet in a fun way.
However, cooking with CBD is different than cooking with vegetable or coconut oil. In this article, you will learn some rules of cooking with CBD and how to ensure that you have the best possible experience with it in the kitchen:

What is CBD Oil?

The hemp plant produces an extract which is CBD oil. Many people know hemp for being related to marijuana. However, unlike marijuana, hemp has low concentrations of THC (the main psychoactive ingredient in cannabis) and higher concentrations of CBD (cannabidiol). Once CDB has been extracted from the flower, it can be used in a variety of ways.
According to official laws, CDB is legal in America as long as it does not contain more than 0.3 percent of THC. We would recommend that you stick with known brands and only opt for CBD oil that is made by reputable companies. After all, safety comes first.

Health Benefits Of Cooking with CBD

According to studies that have been conducted, there are many health benefits of cooking with CBD oil. Cannabidiol works well with the body’s endocannabinoid system, which means that it can help deal with symptoms of stress and anxiety. Moreover, CBD is also a wonderful anti-inflammatory agent.
Loads of people have started incorporating CBD oil in their cooking patterns because of the multitude of therapeutic benefits it has. Did you know that according to anecdotal evidence, CBD oil can also help alleviate chronic pain and migraines? It’s true!

Is it Safe to Cook with CBD Oil?

Depending on the recipe, there are many ways to cook with CBD. You can incorporate whatever ingredients, and by following a couple of tips, you should be able to safely incorporate CBD oil into your everyday meal plan.
However, it must be kept in mind that it is best to infuse cannabis extract with your food to ensure that you are getting all the benefits. Usually, the flavor of your food will not get affected, nor will your dishes’ consistency.
You can make loads of foods with CBD oil, such as soup, coffee, baked goodies, sauces, and smoothies. Virtually, no one would even be able to tell that you have used CBD oil in your dishes. However, the benefits will be endless.

Is CBD Effected By Heat?

When cooking with CBD, it must be kept in mind that CBD oil is not too compatible with heat. You may think that it is safe to use CBD oil as a replacement to cooking oil, but that is not the case. When CBD oil is heated up, it oxidizes, just like other vegetable oils. Since CBD oil is made from hemp extracts, it can develop an extremely bitter taste when exposed to heat.
Heating CBD oil may not only completely wreck your recipe, but it will also lower the benefits that you could have gotten. In fact, experts do not even recommend sautéing food using CBD oil. Do not expose this oil to any temperature more than 350-degree Fahrenheit, as you will risk completely ruining it.

What Recipes Can CBD Oil Be Used In?

It is best to use CBD oil while blending it with other ingredients or as a finishing oil. This does not mean that you cannot use CBD oil in recipes that need heat. CBD oil only needs to be kept away from direct heat. It is completely safe to use CBD oil in baked goodies. When food goes in the oven, heat is equally distributed through the food, making the oil safe.
If you are looking to use CBD oil in no-heat recipes, the options are endless. You can use CBD in salads, cold desserts, and even in guacamole. Start with some CBD oil and keep adding more as required. If you are looking for a certain set of benefits, such as anxiety or insomnia relief, make sure to use the required dosage.

Hacks To Cook With CBD Oil

When cooking with CBD, it is important to keep some things in mind. These include:

⦁ Using top-notch quality CBD oil. When purchasing CBD, make sure you check for a certificate of authenticity.
⦁ If possible, opt for CBD oil that comes with food-grade ingredients. This will ensure that the oil works well with the recipes you try at home.
⦁ CBD oil is great for recipes that include a bit of fat. This means you can also use the oil in combination with other oils, such as olive oil.
⦁ Feel free to add a couple of CBD oil with whatever recipe you are trying.
⦁ Do not expose CBD oil to direct heat.


If you are using CBD oil for the first time, you are bound to feel a little overwhelmed. However, with this guide, we are confident that you will not make any mistakes. Good luck!