Advantages Of Alternating Sources Of Protein


For the last few years, more and more individuals are leaning toward vegan diets. Plus they are searching for substitute sources of proteins. Even though there are numerous advantages to alternating the sources of protein, this article will highlight the four major ones.

Loads Of Nutrition

Intermittently changing the sources of your protein is an excellent source of nutrition for individuals. The majority of the alternatives sources contain varying nutrients that individuals might not have received from their usual protein source.  Algae, for instance, is a source of protein receiving rave reviews as sustainable fish and or meat alternative.

Algae are great substitutes for protein which has fiber and polyunsaturated fatty acids. What is more, is it is also among the limited vegetables that are great sources of iodine and vitamin B12. Besides the aforementioned, algae are high in antioxidants such as carotenoids and sterols, and bioactive peptides. This could assist the body in enhanced biological defenses and safeguards against inflammatory diseases.

Several other proteins that are plant-based like cereals and legumes mixed together could supply as much protein as animal sources. As a matter of fact, they typically consist of less cholesterol and saturated fats, and more fiber than meat.

Insects that are edible are consumed in several regions of the world, like Latin America, Africa, and parts of Asia. With that stated, they are slowly making their way from these regions onto the global marketplace. Such insects are an excellent source of protein and have also been referred to as a possible solution to end world hunger. Edible insects are excellent sources of fat and protein. What is more, is that they meet and exceed the fundamental amino acid requirements. Added to that, edible insects are a great source of minerals and vitamins. Such as B vitamins, iron, and zinc, which also consist of polyunsaturated fatty acids.


One more benefit of substituting the protein source is sustainability. Alternate sources of protein are considered to be much better in countless ways for the environment. Most individuals do not realize that the manufacturing of meat protein releases in excess of 100 times over copper. This could be detrimental to animals and plants and could pollute the soil as well. Meat protein substitutes are much more sustainable.

Let us consider algae once more. It would be able of being cultivated on bio-waste not having to rely on fertilization. What is more, is that it has a higher yield per square area when compared to varying other protein-rich plants. Planting and harvesting algae result in a reduced carbon footprint when compared to meat protein. When compared to animal rearing, there are other plant-based proteins that have a lower carbon footprint.

Similarly, edible insects could develop dependant on bio-waste and might even need less feed than farm animals. Greenhouse emissions could also be reduced when rearing edible insects instead of livestock. Cultured meat is also quite sustainable. There is no need for massive land space and large quantities of water for production. Additionally, cultured meat reduces the requirement for farm animal production. Thus, it reduces the stress of cultivating crops as feed for the livestock.


A massive benefit as it relates to alternating protein sources is that of safety. When it is cultivated in an environment that is controlled, algae is very safe to eat. Similarly, this goes for varying plant-based proteins plus edible insects. Once harvested within a controlled environment they are safe for consumption, this is one of their major advantages. Considering cultured meat, this is safe for consumption and possibly even more so. Due to the fact that there is the potential to eliminate food-borne diseases, plus reduce antimicrobials used in production.

Much More Healthy

Alternative protein sources contain various nutrients that typical meat sources do not contain. This means that they have unique impacts on the health of individuals. For example, they could assist in the reduction of the risk of developing type II diabetes and high cholesterol. It also aids in the reduction of high blood pressure and specific cancers, for instance, breast and ovarian.

What is more, is that consuming less to no meat could potentially increase the life expectancy of the individual. This could be on average another three to four years. They are also better for heart health and have reduced calories. Individuals that receive their protein from nonmeat sources have a tendency to lower body weight. This results in a reduced chance of suffering from obesity.