Foods That Make Your Arthritis Worse


The first step to better arthritis management is to identify any triggers that contribute to your condition. This includes understanding what foods may make your symptoms worse. Arthritis can be triggered by many factors including family history, injury, stress, and lifestyle. There are certain food items that should be avoided because they may aggravate the symptoms of arthritis. The following list contains common foods that you should avoid if you suffer from arthritis.


Excessive sugar consumption has been linked to obesity which is a risk factor for arthritis development. High levels of insulin in the body can trigger inflammation leading to various arthritic conditions. Some of these conditions may include psoriatic arthritis, rheumatoid arthritis, and osteoarthritis. Instead of sweetening your food with added sugars or honey, opt for fresh fruit. Fruit naturally contains fructose instead of processed foods that contain high amounts of refined sugars. 


Drinking alcoholic beverages can increase inflammation and pain in those who already suffer from it. Additionally, alcohol may interfere with conventional medications used for treating arthritic conditions such as psoriatic arthritis or rheumatoid arthritis.

It causes liver damage which reduces available medication levels in your body. For some people suffering from osteoarthritis, consuming alcohol on a daily basis often leads to nighttime stiffness and sleep problems. This is due to their effect on blood flow throughout the body during rest periods. If you feel like you need an occasional drink try sticking with one glass per day. It would be best if you completely avoid it to see if it makes a difference in your symptoms.

Processed And Red meats

Red meat and processed meats such as hot dogs contain saturated fats which can worsen arthritis symptoms. Additionally, nitrates found in most types of processed food items may also trigger arthritic symptoms due to their effect on blood vessels throughout the body. If you absolutely must consume these foods, opt for organic options. You can also look for low-fat alternatives when possible because they have fewer added sugars and fats than other products high in sodium. Opting for leaner cuts is another good idea since they tend to be higher in protein while being lower in saturated fats.


Milk and other dairy products such as cheese, yogurt, and butter contain high levels of saturated fats which can trigger inflammation within the joints. If you feel like you need to substitute these items opt for low-fat or non-dairy alternatives that do not contain lactose often found in milk and other types of dairy products.

There are also certain allergy-causing proteins found within cow’s milk that may be linked to joint health problems such as rheumatoid arthritis. They contribute to intestinal permeability (leaky gut syndrome) which allows toxins from food poisoning bacteria exposure into your bloodstream. This triggers abnormal immune responses throughout different parts of your body leading to autoimmune conditions.


Many people think that caffeine is a good idea when they are in pain but it can have the opposite effect on those with arthritis. For some individuals who suffer from joint inflammation, consuming caffeinated products such as coffee or soda may cause further irritation to already inflamed joints throughout the body resulting in more pain and stiffness especially later during rest periods at night.

If you feel like you need an occasional pick me up try replacing your daily cup of joe with decaf options containing healthy beneficial antioxidants instead which help relieve symptoms associated with osteoarthritis by promoting overall joint health. Those sensitive to caffeine should also avoid chocolate since it contains high levels of this stimulant many types of chocolate treats are off-limits for those with rheumatoid arthritis.

Processed Oils

Most types of processed foods contain trans fat which can worsen the symptoms associated with rheumatoid arthritis. It increases inflammation throughout your body especially during rest periods at night. Try replacing these oils with organic cold-pressed options instead. Ones that do not contain high levels of omega-three fatty acid, a substance related to joint health problems including autoimmune conditions. This leads to further gut health issues due to its ability to damage cells lining the digestive tract. It then triggers abnormal immune responses within different parts of your body causing discomfort when consumed on a regular basis over time. 


Regular consumption of foods high in sodium (salt) can worsen arthritis symptoms because it increases inflammation for individuals living with either osteoarthritis or rheumatoid arthritis. Since this substance triggers cell activity required to break down different parts including joints making daily activities difficult if not impossible over time. This may lead to depression due to limited mobility impacting the quality of life significantly lowering self-esteem among other things.

Refined Grains

Foods containing white flour such as bread, cakes, and baked goods trigger inflammation throughout different parts of your body including joints making daily activities difficult at best over time. Flour has been stripped of all important nutrients needed to promote joint health. If you feel like having toast or cereal in the morning try replacing processed grains with organic alternatives instead.  They contain high levels of beneficial fibers required for proper digestion while promoting overall intestinal health when consumed on a regular basis over time.


Individuals with arthritis conditions should not eat oranges or other citrus fruit. Oranges and citrus fruit can make inflammation throughout your body worse, which causes pain and stiffness. If you’re sensitive to citrus it can cause an allergic reaction even if eaten in small amounts. This means that it can cause digestive problems, respiratory problems, and more with autoimmune conditions. The acidity level doesn’t do anything- the problem is from contact dermatitis which is a bad immune response triggered by direct exposure to the product.


Some people who have arthritis find that eating tuna and other types of fish high in omega-3 fatty acids, including salmon, mackerel, and sardines can make their arthritis worse. It is also bad for people with inflammatory bowel disease because it contains high levels of these substances which are not good for you. That is because they can damage cells lining the digestive tract which triggers abnormal immune responses throughout different parts of your body.

Fried Foods

Fried foods are often enjoyed on a weekly basis but should be avoided by individuals with rheumatoid arthritis because these types of food can aggravate both inflammatory and autoimmune conditions. They contain high levels of saturated fats which trigger abnormal activity within the cells lining the digestive tract. This triggers further balance issues between different parts of your body leading to discomfort when consumed on a daily basis for extended periods of time. Individuals sensitive to fried foods should avoid these altogether and replace them with baked options instead.


The foods listed above should be avoided if you want to minimize joint damage caused by arthritis while improving overall intestinal health when consumed regularly over time. If you feel like having any of the items mentioned in this article try replacing them with organic alternatives instead. If you are suffering from arthritis or feeling any potential symptoms arising, avoiding these foods may help but make sure to visit a health care professional to get to the root of your problems.