Heat exhaustion can happen to anyone—from athletes to walkers to those just tending to their garden. And heat can be quite taxing to the body, no matter what level of physical fitness you are at. Rapid weight loss sounds great and all, but not when …
Continue ReadingNot to be confused with “cleaning your plate,” the definition of clean eating is up for grabs since it has not yet been defined by any credible, governing body. Kris Sollid, senior director of nutrition communications at the International Food Information Council, says that the …
Continue ReadingItching and rashes are symptoms that seem to go together. However, it is possible to experience itchy skin without having a visible rash or any noticeable skin changes. The causes of skin itching, or pruritis, are usually harmless. They are often linked with temporary issues, …
Continue ReadingIt’s more important than ever to take good care of your immune system, and while eating immune-boosting foods like oranges and broccoli can certainly help, avoiding other foods may be even more important. “With the coronavirus, there’s a lot of talk about important measures …
Continue ReadingCarbs have received a bad rap over the years, and while diets that completely eliminate them have remained popular for decades, cutting carbs entirely can actually do more harm to your body than good. However, if you’re looking to still eat carbs but just cut …
Continue ReadingHeart disease can be prevented if you eat the right food in the right way. The super foods you will find on this list will help boost the health of your cardiovascular system among many other benefits! They can be sourced in a natural way …
Continue ReadingRed meat is a staple in the diets of many Americans. What is more American than a classic cheeseburger or a hot dog on a warm summer day? But, as is true with most other things, too much of a good thing can be bad …
Continue ReadingHydroxychloroquine, like nearly everything else in this politically charged environment, is not without significant controversy. The Food and Drug Administration warned that the use of hydroxychloroquine could cause serious heart problems for coronavirus patients. So like many other vaccines and therapeutic treatments for COVID-19, …
Continue ReadingEnter non-dairy milk—aka “milk” made from blending then filtering mashed nuts, seeds, beans or grains, and water. The best have a thick, creamy body and a singular flavor. The worst are thin, gummy, and flavored. But, even the best sometimes can’t take the heat (literally, …
Continue ReadingIf you’re experiencing nervousness, racing thoughts, difficulty getting to sleep, or even panic during the coronavirus pandemic, you’re not alone. This is an extremely stressful time; it’s only natural that we’d feel a little amped and uneasy. If you’re having trouble relaxing, avoiding sugar and …
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