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Benefits Of Eating Papaya


If an apple a day can keep the doctor away, a papaya a day can help you keep the gastric troubles at bay! Well, not just gastric but a lot more. From beauty to bones, raw papaya is enriched with nutrients that help to rejuvenate the body back to its natural form. Eaten both as raw and ripened, here is why the tropical fruit must not lose presence from your daily meals!!

Keep Your Gastric Healthy! 

Doctors often suggest raw papaya be included in the diets of patients suffering from digestion-related issues. This is because raw papaya contains the enzyme papain, which is a digestive enzyme. This enzyme further promotes the secretion of other enzymes for digestion, thus relieving indigestion. In addition, another enzyme, chymopapain, helps in breaking down the proteins in the diet. Hence, together with these two in tow, the papaya helps you deal with an upset stomach!

Protect You From Acidity

The acidity is caused when the acid flows into the food pipe from the stomach burning the inner linings. Also referred to as heartburn or acid reflux, it is a common condition for many. With papain and chymopapain improving digestion, you can get temporary relief from the condition. Improved digestion reduces heartburn in the long run. 

Prevents Constipation

A healthy input of fibers is recommended in our daily diet. Fiber helps to bind the stool and also retain water, both helping in a smooth bowel movement. Papaya contains a large amount of fiber, thus relieving constipation. Together with enzymes, the papaya helps you flush out the toxins in your stomach through digestion.   

Soothe The Inflammation

Papaya is rich in antioxidants that aid in anti-inflammatory properties. The antioxidants help in reducing the free radical damage done to our bodies. Free radicals are generated as a result of many metabolic processes in the body. However, it is essential to eliminate these before they lead to oxidative stress in our body, which is attributed as the cause of many diseases. Antioxidants are particularly potent in neutralizing free radicals. 

Rejuvenate The Cells

The papaya contains enzymes that break down proteins. Proteins are the building blocks of life. Everything is made out of protein, from cells to hair. Hence, adding papaya to your diet will help the body to assimilate protein better. 

Prevents Skin Damage

The wrinkling and sagging of the skin as you age is the consequence of oxidative damage on the skin. The free radicals begin to show the results, which is natural during aging. Boosted with antioxidants, papaya helps to slow down the aging of the skin, giving you a youthful glow for a long time to come. The combined effect of lycopene, the antioxidant, and vitamin C makes the effect more prominent. 

Get Clear, Glowing Skin

The antioxidants properties are excellent for the skin. Apart from eating, applying papaya to the skin also have multiple benefits. The papain present in the papaya breaks down the old skin layer, exposing the new layer underneath. It also helps in declogging the pores, thus reducing acne breakouts. Moreover, the papaya also has anti-tan properties, helping you to get rid of the suntan naturally.  

Boost Immunity

A strong immunity is vital for your body to fight against foreign agents without relying on drugs. A solid immunity makes sure that typical viral and bacterial infections won’t take a toll on your body. Immunity is slowly built over time, though the strength of immunity varies from person to person. With a large amount of vitamin C, papaya helps you build strong immunity.

Controls The Sugar Levels

Papaya is low on sugar. Hence, it is safe to be consumed by people who moderately have diabetes. Even without being diabetic, consuming papaya does not interfere with the sugar levels keeping you safe from the possible lifestyle disease.   

Protects Your Heart

Papaya, rich in lycopene, is believed to protect the heart by improving the proportions of good cholesterol in the body. 

Protects Liver

Studies have seen positive results for using papaya extract against non-alcoholic fatty liver diseases (NAFLD). Fatty liver disease is one of the most common lifestyle diseases people are facing today. The papaya helps lower systemic inflammation by the antioxidant property and hence suppresses the high-fat diet-induced diet. 

Low Blood Pressure

With low cholesterol levels in the body, the pressure exerted by the blood on the walls is less. Less pressure means lower blood pressure. Lower blood pressure levels are essential for a healthy heart.  

Protects Against Alzheimer

Many studies associate free radicals as the primary source in the progression of Alzheimer’s. The antioxidants in the papaya help neutralize the free radicals and hence effectively help in reducing the progression of the same. With lycopene, a powerful antioxidant, a regular intake of papaya helps in improving the results. 

Protects Against Cancer

Cancer has been attributed to the action of free radicals in the body. Thus, a fruit with many antioxidants is considered one of the preventive measures in acquiring cancer. In addition, the fruit has been studied to show significant results against breast cancer. 

Protects Against Asthma

Asthma is caused by inflammation in the respiratory system. Studies using papaya extracts have been seen to have anti-inflammatory effects on the respiratory cells. Thus, targeted use may yield some positive effects in the long run.  

For A Healthy Bone

Your bones need calcium, and for your body to take calcium, it requires the help of vitamin K! Vitamin K helps in better absorption and higher retention of calcium in the body. With higher calcium levels, your bones are bound to be more strengthened and less susceptible to fractures.    

Helps In Weight Loss

Fruits, in general, are low in calories. Papaya, too, boasts of the same. However, papaya is also rich in fiber. The high fiber content makes you feel full without overeating. Hence, you can effectively cut down your calories without compromising on the nutrient levels. 

Prevents Vision Loss

By decreasing muscular degeneration, papaya plays a significant role in maintaining a healthy eye. Apart from the antioxidants helping with the free radicals, papaya also has a large amount of vitamin A. Vitamin A is essential for a healthy vision. A lower level of vitamin A stems from night blindness, among other visual impairments.   

Helps With Menstrual Pain

Papayas aid uterus contractions hence helping the women with their menstrual pains. However, for the same reason, pregnant women are advised against eating papaya during the last trimester. 

Post-Delivery Recovery

Though pregnant ladies are advised against eating papaya, they are great for post-delivery recovery. Many vitamins in the fruit are a good source of nutrients, but it also boosts milk production. Owing to the lactogenic effect, nursing mothers can produce more milk with the enzymes regulating the hormonal levels in the body. 


Though we often consume ripe fruit, the raw one embodies more excellent benefits than the former. The antioxidant contents and rich source of vitamin C make papaya a superfood. However, do check your allergy triggers if you have not yet tried the fruit. Also, if you are thinking about applying papaya masks to the face, it is better to use the ripened one than the raw one. 

Raw papayas are a great source of nutrition and can be consumed by all, irrespective of age (except when you have allergies, of course!). With tons of benefits, it is hard to ignore them for their taste. Hence, next time, don’t find reasons to excuse papayas from your plate!