It’s time to end the hunger pangs and cravings. There are so many benefits to eating the right foods, but your stomach is constantly telling you that it wants more food. This can be a vicious cycle when you’re trying to control your weight or keep off the pounds after losing some weight. The good news is there are ways for you to eat in order to feel full without adding too many calories in one sitting. These eight foods will help fill up your stomach and curb those hunger pains!
Contents
Oatmeal
Oatmeal is a largely chosen breakfast food that is full of benefits. Oatmeal is very filling because of its high fiber content. Fiber is beneficial for your digestive system, which is perfect for in the mornings! Not only is it full of fiber and low in calories, but you can make it with fruit, milk, hemp, and more to make it personalized to your taste. Another benefit of eating oats is that it releases glucose slowly into your bloodstream. This means you’ll have sustained energy throughout the morning instead of a sugar crash an hour after eating.
Bananas
Bananas are another great food to eat when you’re looking to feel full. They are high in potassium, which can help regulate blood pressure levels. Bananas also contain resistant starch, a carbohydrate type that isn’t digested by the body until it reaches the large intestine. By including this type of carbohydrate in your diet, you’ll be less likely to experience hunger later on because it will take longer for your stomach to digest it.
Peanut Butter
A spoonful of peanut butter is the perfect way to fight hunger. Not only does it contain healthy fats and proteins, but it’s also very filling. The protein content in peanut butter can help you feel full for hours after eating it. A study showed that people who ate peanuts felt fuller and had fewer cravings than those who didn’t eat them. So next time you’re feeling famished, grab a spoonful of this creamy spread!
Fish
Fish is a great food to eat when you’re trying to stay full. It’s high in protein and omega-3 fatty acids, both of which are known for their hunger-fighting benefits. Protein helps build muscle and keeps you feeling satisfied after eating it. Omega-3 fatty acids can help suppress your appetite, making it less likely that you’ll snack later on. So if you’re looking for a filling meal that will keep you healthy, fish is the perfect option!
Greek Yogurt
Greek yogurt is a great option for those looking to eat foods that will keep them full. Not only does it contain high amounts of protein, but the type of protein found in Greek yogurt can help you feel satisfied longer than other foods. This means Greek yogurt will curb your cravings and control hunger better than eating regular yogurts or dairy products like milk!
Cottage Cheese
Cottage cheese is a lesser-known food that can help keep you feeling full. This type of cheese is high in protein, making it the perfect choice for those looking to satisfy their hunger pains. Cottage cheese contains more than 20 grams of protein per serving! Not only will eating this food help control your weight in the long run, but it’ll also provide you with other essential nutrients like calcium and vitamin D. So if you’re looking for a filling snack or meal that won’t break the bank, cottage cheese should be your go-to choice! It’s affordable, healthy, and, most importantly – satisfying!
Vegetables
One of the main reasons veggies can help with this is because they contain lots of fiber, which helps slow down digestion and make your stomach feel fuller for longer periods. Eating foods high in fiber can also benefit those who want to lose weight because it’ll reduce your hunger pains and control cravings throughout the day! So include some leafy greens or other types of vegetables into your diet today so you won’t have to worry about snacking later on!
Fruits
Another food option that contains a lot of filling properties? Fruits like apples and oranges! They’re filled with water, making them all-around healthy options when trying to stay full. And because fruits are also high in fiber, they’ll help keep you feeling satisfied for hours on end. So if you’re looking for a snack that will tide you over until your next meal, reach for an apple or orange instead of something unhealthy!
Conclusion
It’s no secret that foods like chips and candy make you feel hungry again not long after eating them. That’s because these foods don’t contain any filling properties – instead, they’re loaded with empty calories. This means they won’t do anything to curb your hunger pains and will only leave you wanting more food later on. So what foods should you be eating if you want to stay fuller longer? All of the foods mentioned above! They’re all high in protein, fiber, or water, making them the perfect foods to help control your appetite. So next time you’re feeling hungry, try one of these foods instead of something unhealthy and see how you feel!
