Healthy eating is essential for a healthy body. Many people think that because they are not overweight, they do not need to worry about their diet. They believe that all foods are created equal, and all calories are the same. This could not be further from the truth! However, some healthy foods are just uncommon, so most people do not even think to eat them. This article will take a look at a list of healthy foods you’ve probably never heard of!
Pomelo
The first fruit on this list is the pomelo. This fruit is larger than an average grapefruit, but it tastes similar to one! Pomelos are easier for your body to digest because their thick skin acts as a natural serviette. Some people even use them to make marmalade or juice. The reason pomelos are so healthy is because they are high in Vitamin C. Along with this, the fruit is an antioxidant, so it reduces inflammation of your cells, which can help you fight off cancer!
Oca
Oca, also known as bitter yam or New Zealand yam, is a starchy vegetable. This root vegetable is very versatile, so that you can eat it in many ways! People often compare the taste to that of potatoes or tomatoes. Oca includes lots of vitamin C and folate (the natural form of folic acid). Along with this, the veggie is high in calcium and potassium, which are both excellent for your bones and will help you lower blood pressure.
White Sapote
The next food on this list is white sapote. This fruit has a sweet and citrusy taste because it combines the flavors of pineapple and citrus fruits! White sapotes are high in Vitamin C, A, and E. They also contain protein, dietary fiber, calcium, iron, magnesium, potassium, zinc, and phosphorus! White sapote also has powerful antioxidant properties. White sapotes are not very popular, so finding them could be difficult for people looking to try out this food.Â
Purple Mangosteen
Purple mangosteen comes from South East Asian countries like Indonesia and Malaysia! The fruit has a very distinct taste because it tastes like citrus fruits but with a hint of pineapple thrown in. One of the most important things about this food is that it contains antioxidants, which can help slow down the aging process. It also includes fiber and Vitamin C. It is good for your digestive system because it increases bowel movements, which can help get rid of any toxins in your body! The purple mangosteen also includes tryptophan, which improves your mood and makes you feel happier!
