Top 10 Healthiest Ice Creams

Enlightened

Enlightened ice creams are delicious and nutritious, packed with the goodness of protein and fiber. They are very low in calories and fat, and they taste just like traditional ice creams. It gets its sweetness from monk fruit and erythritol. You can choose from flavors like frozen hot cocoa, oatmeal cookie crunch, and mint chocolate chip. 

A 2/3 cup serving of Enlightened vanilla bean will get you :

• Calories: 94
• Protein: 7 grams
• Fat: 3 grams
• Carbs: 19 grams
• Fiber: 5 grams
• Sugar: 4 grams
• Sugar alcohol: 8 grams

Yasso Yogurt Bars

The frozen Greek yogurt bars from Yasso pack a hidden punch of protein and prebiotics goodness. These bars are high in protein and lower in fat than traditional ice cream.  You can choose from flavors like mint chocolate chip, vanilla bean, black raspberry chip, and chocolate hazelnut. 

One Yasso Yoghurt Bar will get you :

• Calories: 80
• Protein: 5 grams
• Fat: 1 gram
• Carbs: 14 grams
• Fiber: 0 grams
• Sugar: 12 grams
• Sugar alcohols: 0 grams

Ben & Jerry’s Non-Dairy

The brand is known for its unique flavors loaded with cookie chunks, flavor swirls, candy pieces, etc. You can choose from vegan and non-dairy desserts made from almond milk or sunflower butter. There’s one downside, though; these ice creams are loaded with sugars and calories. 

One 2/3 cup serving of Ben & Jerry Cherry Garcia will give you :

• Calories: 320
• Protein: 2 grams
• Fat: 16 grams
• Carbs: 43 grams
• Fiber: 1 gram
• Sugar: 31 grams
• Sugar alcohols: 0 grams

Solero Coconut Ice Cream Bars

These coconut bars are refreshing to the last bite. The brand uses skim milk, pureed coconut, sugar, and vanilla. You get a creamy texture in every bite. If you’re a fan of popsicles or pina colada, look no further. 

One Bar of Solero will get you :

• Calories: 100, 
• Fat: 5g
• Sodium 35 mg
• Carbs: 11g 
• Sugar: 11 g
• Protein: 2 g

Breyers No Sugar Added

This popular brand features a line of no sugar frozen desserts. They get their sweetness from sugar alcohol, maltitol, and Splenda. Make sure you don’t eat the dessert in large quantities as the maltitol can cause digestive issues. Also, the brand uses artificial flavors for their items. 

A 2/3 cup serving of Breyers No Sugar Added Vanilla frozen dessert would get you:

• Calories: 110
• Protein: 2 grams
• Fat: 4 grams
• Carbs: 17 grams
• Fiber: 0 grams
• Sugar: 5 grams
• Sugar alcohol: 8 grams

Sweet Habit

Sweet Habit aims to give you a good quality dessert you can enjoy every day. The ice cream will provide you with a high amount of protein, fibers, and low calories. The dessert gets its sweetness from erythritol, a natural sweetener. You can choose from flavors like Cinnamon Bunned, Mint My Cookies, PB Fudge, and What the Caramel. 

A ½ cup serving of Sweet Habit What the Caramel will give you :

• Calories: 70
• Protein: 5 g
• Fat: 1.5 g
• Carbs: 14 g
• Protein: 5 g

Wrapping Up

Now there is no need to quit eating sweet treats to maintain your healthy body. You can feel your sweet tooth with these 10 healthy options. Whether you’re a fan of chocolate, caramel, peanut butter, or a little more like cookie dough and green matcha, these ice cream brands have it all. Give one a try next time you’re at the grocery store.