Ice cream is an unbeatable way to end a stressful day or to enjoy with loved ones, but do you know what you’re actually eating in the name of ice cream? Most ice creams are loaded with sugar, calories, fat, and even worse, some questionable additive ingredients that may be harmful to your health. Don’t lose hope; some healthier options do exist. Nowadays, many brands offer ice creams keeping in mind different needs. Now you can buy low calorie, keto, vegan, organic, and no sugar added ice creams.
For every ½ cup of classic vanilla serving, you’ll get :
- Calories: 40
- Fat: 0g
- Carbs: 9g
- Fiber: 4g
- Sugar: 5g
- Protein: 1g
Talenti Gelato

For all the gelato lovers, here’s good news. Talenti offers 100 % organic gelatos. We all know gelato is a low-fat version of traditional ice cream. However, it is vital to know they pack more sugar than regular ice creams. This gelato is sweetened with erythritol, sugar, and monk fruit juice. You can choose from Oak-Aged Vanilla, Brown Butter Caramel, Ginger Matcha, and Chocolate Mousse.
A 2/3 cup serving or Talenti Oak-Aged Vanilla will give you :
- Calories: 240 calories
- Protein: 4 grams
- Fat: 11 grams
- Carbs: 31 grams
- Fiber: 0 grams
- Sugar: 30 grams
- Sugar alcohol: 0 gram
365 Everyday Value Organic Ice Cream

When you switch to organic, you omit artificial flavors and processed ingredients. These ice creams and sandwiches from 365 everyday value are sold at Amazon and Whole Foods and offer numerous organic options. However, they are not lower in calories, sugars, and fat than traditional ice creams, but they are made of 100 % organic ingredients.
A 2/3 cup serving of Vanilla Bean Ice Cream from 365 will get you :
- Calories: 188
- Protein: 4 grams
- Fat: 11 grams
- Carbs: 20 grams
- Fiber: 0 grams
- Sugar: 19 grams
- Sugar alcohol: 0 grams