Quinoa, a “superfood” or “super grain,” has experienced a remarkable increase in popularity among the health-conscious, with good reason. Quinoa is a grain-like seed that has been cultivated for thousands of years in South America. The Incas, who first grew it, called it “the mother of all grains.” Quinoa’s many health benefits are primarily due to its high levels of protein and fiber. Let’s take a look at some ways quinoa can help you stay healthy!
Very High in Fiber
One cup of cooked quinoa contains about five grams of fiber, 20 percent of the daily recommended intake. Fiber helps keep you regular and can reduce your risk of heart disease and other chronic conditions like obesity and type II diabetes. Fiber also helps you feel full longer, which can be especially beneficial for those trying to lose weight. If you’re struggling to get more fiber in your diet, quinoa can be a helpful addition.
Packed With Protein
In addition to being high in fiber, quinoa has an impressive 11 grams of protein per cup cooked. It also contains all nine essential amino acids needed to produce proteins within the body. Protein is essential for building and repairing muscles and is important for athletes and others who regularly engage in intense exercise. Protein is also crucial for development and growth, especially when you’re young. The combination of protein and fiber makes this superfood very filling!
Researchers are still studying all of the ramifications of chronic inflammation on the body’s health. However, they know that chronic inflammation is linked to a wide variety of health conditions, including heart disease, cancer, and Alzheimer’s disease. Quinoa may help reduce the risk of developing some of these conditions because it has anti-inflammatory properties. Quinoa helps promote healthy gut microbes, which may help reduce inflammation throughout the body.
In addition to the health benefits outlined above, quinoa is rich in magnesium, potassium, iron, and B vitamins like folate and riboflavin. Magnesium helps support heart health by regulating blood pressure levels, while potassium can help lower high blood pressure. Iron supports healthy red blood cell production, while Vitamin B12 works with folic acid (a form of vitamin B) to produce DNA cells in the bone marrow. If you’ve never tried quinoa before, now is the time! It’s a healthy, nutritious food that can provide you with many health benefits. Give it a try today!
Quinoa is a great way to lower cholesterol. A study published in the journal Nutrients showed that quinoa could help lower LDL cholesterol levels, which is the bad type of cholesterol. Quinoa also helps increase HDL cholesterol levels, which is a good type of cholesterol. Increasing your HDL cholesterol levels can help protect you from heart disease and other chronic conditions. High LDL cholesterol levels are one of the biggest risk factors for heart disease. So, by lowering LDL and increasing HDL, you can help keep your heart healthy!
Helping You Sleep Better
Eating quinoa before bed might just improve how restful your night is or at least make you feel drowsy faster, so you fall asleep faster than if you hadn’t eaten anything at all! An article published in the Journal of Medicinal Food found that quinoa has some sedative properties, which help promote sleep. It also contains magnesium which is known to be good for improving sleeplessness and stress management because it works with GABA receptors in the brain.
Improves Heart health
As mentioned earlier, quinoa can help regulate blood pressure levels and reduce the risk of heart disease. It does this by providing essential nutrients like magnesium and potassium. Quinoa also contains an excellent source of heart-healthy monounsaturated fat, as well as omega-3 fatty acids and alpha-linolenic acids. All of these work together to keep your heart functioning optimally!
Improves Digestion Health
Quinoa is a great food to include in your diet if you’re looking for ways to improve digestion and detoxify the body. Quinoa contains both insoluble fiber and soluble fiber. Insoluble fiber helps to promote healthy bowel movements by adding bulk to stools and speeding up intestinal transit time. Whereas soluble dietary fiber can bind with toxins, so they are flushed out from your system before they have a chance to be absorbed into other tissues.
Improves Brain Function
Studies have shown that eating foods rich in omega-three fatty acids help improve cognitive function because they reduce inflammation throughout the body. Quinoa is also a good source of magnesium, another nutrient linked to improved brain function by protecting neurons from damage caused by stress hormones like cortisol. This makes it easier for your brain to create new connections between cells so you can learn something new!
Boosts Immune System Health
As mentioned earlier, quinoa contains all nine essential amino acids. Amino acids are organic compounds that combine to form proteins in the body which all have different jobs. Some of these include helping boost immunity, regulating mood, and fighting fatigue! Quinoa is also a good source of vitamins A, B-complex, C, E, and iron, and zinc. They work together to help keep your immune cells healthy so you can fight off infections more easily when they come along!
Quinoa is gluten-free, which means it’s a great option for those with celiac disease or gluten sensitivities. Quinoa doesn’t contain the proteins that trigger an immune response in people with these conditions. Gluten is a protein found in wheat, barley, and rye. If you’re looking for a healthy, gluten-free alternative to wheat products, quinoa is a good choice.
Quinoa is a superfood that can help you stay healthy in many ways. It’s packed with protein and fiber, has anti-inflammatory benefits, and contains other nutrients like magnesium which helps promote sleep. If you’re looking for a way to improve your diet or add another healthy food to your list, quinoa should definitely be on it! If you want to know more, try talking with your doctor or a dietitian.