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Interesting Health Benefits Of Whiskey


Whiskey is very famous alcohol first made in Scotland and Ireland. Whiskey is a Gaelic word that means “water of life.” In the 16th century, whiskey in Scotland was medicine or tonic used to slow aging, cure congestion, and cure joint pain. In American prohibition, doctors prescribed whiskey to treat High Blood pressure and TB. Moderate to low consumption of whiskey can have a lot of health benefits. Whiskey is a good source of Phosphorus, Thiamine, zinc, Iron, Niacin. 

Lowers Risk Of Any Type Of Heart Disease 

In a study conducted by the students of Harvard University, they found that moderate consumption of whiskey can lead to the rise of good cholesterol. This is because whiskeys have a high level of polyphenols which are plant-based antioxidants known to reduce the risk of heart diseases. They help reduce the bad cholesterol and increase good cholesterol, and polyphenols help reduce the number of triglycerides, which are fats in your blood. 


Whiskey might not be an ideal medicine for individuals to treat themselves against cancer. Still, whiskey contains ellagic acid, which helps absorb rogue cells and helps reduce tumor growth. Whiskey is a potent antioxidant that can neutralize free radicals, which can cause cancer in large quantities in the human body because of its ellagic acid content.

Helps In Reducing Weight

If you are in the thoughts of losing weight, whiskey is a perfect drink for you. Whiskey has low concentrations of sodium, and your body can quickly process the sugar present in the glass. This helps you lose weight. 

Stress Buster

Many people relax with a glass of their favorite adult beverage. This is especially good for persons who suffer from high stress or anxiety levels. However, alcohol should not be utilized as a sole means of stress relief. Its capacity to function as a sedative, combined with its ability to reduce anxiety, can help you sleep in stressful circumstances. If misused, relying on alcohol to ease your worries might lead to even more fear.

Lowers Diabetes Risk

Whiskey is suitable for people at risk of acquiring diabetes. In a study, people with the threat of diabetes with whiskey consumption showed a reduced risk by 40%. This moderate amount of whiskey helps regulate the level of insulin and glucose in the body. As the sugar present in the whiskey is a simple sugar, it can be simply broken down and processed quickly by the body. Therefore, controlling your body’s sugar level will help you lower the risk of diabetes. 

Reduces Risk Of Dementia

Dementia is among the most common disorders that affect the elderly. Despite the efforts of scientists, there is still no treatment. As a result, if you wish to protect yourself from dementia, you should take preventative measures. According to a study conducted, persons who drank one to six scotch glasses per week were half as likely as non-drinkers and excessive drinking to develop dementia. Once again, it is critical to maintain a healthy level of tolerance. While a few glasses of wine per week will reduce your chance of dementia, several drinks per day will significantly increase your risk.

Fight Cold

Hot toddies are frequent in the bar, but you should aim to get one as soon as you feel a chill coming on. The combination of whisky, hot water, lime, and honey heats you on the inside and aids in the fight against the cold.

Digestive Aid

It’s natural to feel a growl in your stomach after a hefty meal. A post-meal whisky may help you feel better if you’re feeling nauseous. Whisky increases your digestive enzymes due to its high proof. This stimulates your digestive tract. It will not only make your stomach work hard to digest the whisky, but it will also work hard to digest that enormous lunch. It’s the body’s gastrointestinal aid.


Whiskey is said to affect stroke as whiskey helps in thinning the blood. This thinning of the blood avoid clots that form. 

Sore Throat

We must have seen many people using alcohol as a disinfectant. However, there is quite a difference between that alcohol, and edible alcohol, whiskey in combination with honey and water is said to cure your sore throat. The alcohol acts as a numbing antiseptic for the tonsils, while the honey covers the throat in a thick layer, allowing the healing process to persist longer. 

Final words

Though whiskey has many benefits, It is one responsibility to consume alcohol controlled and within limits. These benefits of whiskey are only for those who savor it. Having a peg a day won’t cause you any damage. Whiskey has a long history of curing various symptoms or problems like sore throat, stress, cold, and heals the body.