How Sitting Too Often Can Damage Your Body


A sedentary lifestyle or sitting too much is one of the biggest warnings that could lead to poor health. Sitting for too long or resting for a long period leads to being sedentary. With little or no exercise, your body becomes lethargic. Physical activity and regular exercise are the keys to good health. The daily schedule must include regular exercise and a balanced diet. A sedentary lifestyle is known to increase the risks attached to ill health and mortality. 

The risk of cardiovascular diseases, obesity, diabetes, colon cancer, anxiety, high blood pressure, lipid disorders, osteoporosis, and depression increase because of a sedentary lifestyle. Sitting is the most usual body posture. Our work, study, or travel, are all done usually in a seated position. More than half of the person’s day is doing activities that involve sitting, such as eating, working, watching TV, driving, etc. 

Leads To Obesity

Obesity kicks in if you tend to sit the whole day on your chair or in front of the TV screens. Lack of any physical activity allows obesity to knock on your door. Being obese is an invitation to many health problems like joint pain, risk of stroke, risk of cardiovascular diseases, high blood pressure, type 2 diabetes, and more.

Makes You Prone To Cardiovascular Diseases

Sedentary behavior can lead to hypertension, poor cholesterol levels, and diabetes. It can damage the blood vessels and, in turn, increase the risk of a heart attack. It has a negative impact on the body’s insulin carrying capacity and metabolism, thus leaving you prone to heart diseases. 

Leads To Anxiety, Dementia, And Depression

When you remain seated for too long, your mental health also suffers. Stress, anxiety, and depression are common by-products of a sedentary lifestyle. Adults are more prone to these diseases due to the working and eating habits that they follow. In addition, an unhealthy diet and irregular sleep schedule can worsen the condition. Conversely, the more people move, the happier they are.

Increase In Chances Of Cancer

A sedentary lifestyle and long sitting hours can increase certain cancers like colon, lung, and breast cancer. It is mainly due to inflammation and weight gain in the body. 


Your bones and muscles tend to become weak if you are physically inactive. Sedentary behavior affects your body’s functioning and makes the bones weaker. Any physical activity like strength exercises and walking helps in strengthening the bones and muscles. A sedentary lifestyle leads to the weakening of bones and increases the risk of osteoporosis in adults.

Little Or No Flexibility

Prolonged sitting leads to lower flexibility as it slows down the flow of blood through the muscles. It can also lead to inflammation and joint pain. Backache is another very common disease due to sitting for too long as it creates pressure on the disks in your lower back.

Tips To Improve Your Lifestyle:

  • Do at least one physical activity- either go running, cycling, or play a sport.
  • Exercise daily for at least 30 minutes a day
  • Take the stairs whenever possible
  • Walk while you talk 
  • Walk to the nearest store 
  • Spend some time doing your daily house cleaning or gardening
  • Take walk breaks in between your work
  • A balanced diet needs to complement your physical activities

Bottom Line:

Though relaxation is a very important part of the day, it helps to destress and loosen up, but spending a lot of your time staying inactive can negatively impact physical and mental health. As a result, you are prone to almost a double risk of developing certain health ailments. Taking continuous baby steps to accomplish your goal for a healthy body needs to be a combination of proper diet, exercise, and not sitting for a long time.