If you’re looking for healthy slow cooker recipes, you’ve come to the right place! Slow cookers are a great way to cook food because they are low-maintenance and tend to produce tender and flavorful results. In this blog post, we will share some of our favorite healthy and delicious recipes. Whether you’re looking for a hearty winter meal or something light and refreshing for summer, we’ve got you covered!
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Healthy Slow-Cooker Recipes
It’s no secret that the slow cooker is one of the best kitchen tools for making healthy, delicious meals. Whether you’re looking for hearty winter recipes or something light and refreshing for summer, there are plenty of options to choose from!
Some of our favorite healthy slow cooker recipes include:
Beef and Lentil Stew
This hearty stew is the perfect winter meal. Rich and flavorful, this recipe contains nutrients from beef and lentils.
Ingredients:
-1 tablespoon olive oil
-1 pound beef stew meat, trimmed and cut into 1-inch cubes
-1 large onion, diced
-2 cloves garlic, minced
-1 can (15 ounces) of black beans, drained and rinsed
-1 can (14.5 ounces) diced tomatoes
-1 cup beef broth
-1 cup lentils
-1 teaspoon ground cumin
-Salt and pepper, to taste
Directions:
1. Heat the oil in a large skillet over medium heat. Add the beef stew meat and cook until browned, about 5 minutes. Add the onion and garlic and cook until softened, about 5 minutes. Stir in the black beans and tomatoes.
2. Pour the mixture into the slow cooker and stir in the broth, lentils, and cumin. Cook on low for 6 hours or on high for 3 hours—season with salt and pepper to taste.
Chicken Mole
Looking for something spicy and filling for dinner? This delicious chicken mole recipe is sure to please! It’s packed with flavor and easy to make in the slow cooker.
Ingredients:
-1 lb. boneless, skinless chicken breasts
-1 can (15 oz) black beans, drained and rinsed
-1 can (14.5 oz) diced tomatoes, undrained
-1 small onion, diced
-2 cloves garlic, minced
-2 tablespoons chili powder
-1 teaspoon ground cumin
-1/2 teaspoon dried oregano
-1/4 teaspoon salt
-3 tablespoons grapeseed oil or vegetable oil
-1/4 cup chopped fresh cilantro
-1/4 cup sour cream or yogurt
Instructions:
1. Place the chicken in the slow cooker.
2. In a bowl, combine the black beans, diced tomatoes, onion, garlic, chili powder, cumin, oregano, and salt. Pour this mixture over the chicken in the slow cooker.
3. Cook on low for 6 to 8 hours or high for 3 to 4 hours.
4. When done cooking, remove the chicken from the slow cooker and shred it using two forks. Return the shredded chicken to the slow cooker and stir in grapeseed or vegetable oil and cilantro. Serve with sour cream or yogurt on top if desired.
Low-Carb Lasagna
Looking for a delicious and healthy alternative to traditional lasagna? This low-carb lasagna recipe is sure to please! It’s easy to make in the slow cooker and packed with flavor.
Ingredients:
-1 pound ground beef
-1 can diced tomatoes (14.5 ounces)
-1 small onion, minced
-1 teaspoon garlic powder
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-8 ounces tomato sauce (not concentrate)
-8 ounces tomato paste (not concentrate)
-24 lasagna noodles
-3 cups shredded mozzarella cheese
-3 tablespoons grated Parmesan cheese
-1/4 cup chopped fresh parsley leaves
Instructions:
1. Preheat oven to 375 degrees F (190 degrees C).
2. Combine ground beef, diced tomatoes, onion, garlic powder, salt, and pepper in a bowl. Mix well. Arrange the mixture in a greased 9×13-inch baking dish.
3. Bake for 20 minutes or until browned.
4. In a bowl, mix tomato sauce and tomato paste. Pour the beef mixture into the baking dish.
5. Cover and bake for 30 minutes or until the lasagna are hot and bubbly.
6. Meanwhile, cook lasagna noodles al dente according to package directions.
7. Drain noodles; return them to the pot. Add mozzarella cheese, Parmesan cheese, and parsley. Stir until the cheese has melted and the ingredients are well combined.
8. To assemble lasagna, spoon 1/3 of the meat mixture into the bottom of a 6-quart crockpot. Top with half of the noodles, then adds another third of the meat mixture, followed by another layer of noodles and all the remaining meat mixture. Top with the remaining noodles. Pour any juices left in the pot over the top of the lasagna and spread evenly.
9. Cover and cook on low for 4 hours or until heated. Allow resting for 10 minutes before serving. Enjoy!
Turmeric Chicken and Potatoes
Looking for a hearty and healthy dish that is easy to make in the slow cooker? Try this flavorful turmeric chicken and potatoes recipe! It’s packed with protein, vegetables, and spices.
Ingredients:
-1 pound boneless, skinless chicken thighs
-1 large sweet potato, peeled and diced
-1 teaspoon olive oil
-1 teaspoon ground turmeric
-½ teaspoon salt
Instructions:
1. Place the chicken thighs in the bottom of the slow cooker.
2. Add the sweet potato to the top of the chicken and spread evenly.
3. Whisk together the olive oil, ground turmeric, and salt in a small bowl. Pour over the sweet potato and chicken.
4. Cook on low for 4 to 6 hours or on high for 2 to 3 hours. The chicken and potatoes should be cooked through when done. Serve warm.
Black Bean Soup
Are you looking for a healthy, hearty soup perfect for cold winter days? This black bean soup recipe is full of fiber and protein, so you’ll feel full and satisfied. It’s easy to make in the slow cooker.
Ingredients:
-1 pound black beans
-1 yellow onion, chopped
-1 green bell pepper, chopped
-2 cloves garlic, minced
-1 teaspoon ground cumin
-4 cups chicken broth
-1 tablespoon olive oil
-1 lime, juiced
-salt and pepper to taste
Instructions:
1. In a slow cooker, combine the black beans, yellow onion, green bell pepper, garlic, cumin, and chicken broth.
2. Cook on low for 6 to 8 hours or on high for 3 to 4 hours.
3. About 30 minutes before the soup is done cooking, heat the olive oil in a large skillet over medium heat. Add the bell peppers and onions and sauté until softened.
4. Stir in the cooked black bean soup and lime juice—season with salt and pepper to taste. Serve hot!
When Did The Slow Cooker Become Popular?
The slow cooker is a kitchen appliance that has been around for many years. The first patent for a slow cooker was filed in the United States in 1936. However, it was not until the 1970s that the appliance became widely popular. One reason for this may be that the slow cooker was originally designed as a labor-saving device for busy homemakers. With the advent of the microwave oven in the 1980s, the slow cooker fell out of favor. It was not until the early 2000s that the slow cooker experienced a resurgence in popularity. Today, the slow cooker is once again a staple in many kitchens due in part to its ability to create healthy, home-cooked meals with minimal effort.
Why Not Try One Of These Healthy Slow Cooker Recipes?
In conclusion, whether you’re looking for a hearty, comforting meal or a light and healthy dish, there are plenty of delicious slow cooker recipes to try. From black bean soup to turmeric chicken and potatoes, there is something for everyone on this list! So why not grab your slow cooker and get cooking? Your taste buds will thank you.
