Do you have a picky eater in your household? If so, you know how challenging it can be to develop healthy meal ideas that they will eat. They are constantly rejecting new foods and sticking to their old favorites. But don’t worry – we’ve got you covered! This blog post will share some of our favorite healthy meal ideas for picky eaters. These recipes are all kid-approved, so your little ones will love them!
Meatless Chili Mac
If your child is a picky eater, you may be wondering if they’ll ever learn to enjoy healthy food. Many parents struggle to find healthy meal ideas that their picky eaters will enjoy. However, there are several ways to make healthy meals more appealing to picky eaters. One simple trick is to make familiar foods with a healthy twist. For example, you can make a meatless chili mac packed with nutrients but still has the comfort food appeal of a classic chili macaroni and cheese. Simply substitute the ground beef for diced tofu or tempeh to make this dish. You can also add extra vegetables, such as corn, diced tomatoes, and bell peppers. By adding these healthful ingredients, you’ll be able to create a delicious and nutritious meal that your picky eater is sure to enjoy.
- One large onion, chopped
- One medium green pepper, chopped
- One tablespoon of olive oil
- One garlic clove, minced
- 2 cups water
- 1-1/2 cups uncooked elbow macaroni
- One can (16 ounces) of mild chili beans, undrained
- One can (15-1/2 ounces) of great northern beans, rinsed and drained
- One can (14-1/2 ounces) of diced tomatoes, undrained
- One can (8 ounces) of tomato sauce
- Four teaspoons of chili powder
- One teaspoon of ground cumin
- 1/2 teaspoon salt
- In a Dutch oven, cook the onion and green pepper in oil until soft. Add the garlic and sauté for 1 minute longer. Stir in the water, macaroni, beans, tomatoes, tomato sauce, chili powder, cumin, and salt.
- Bring to a boil. Reduce the heat; cover and simmer for 15-20 minutes or until the macaroni are soft. Serve each serving with one tablespoon of sour cream on top.
California Burger Wraps
If you’re looking for a healthy and delicious meal option for your picky eater, try California Burger Wraps! These wraps are lean ground beef, avocado, tomato, and sprouts, all wrapped up in a whole wheat tortilla. The beef provides protein and heart-healthy fats, while the avocado and tomato add essential vitamins and antioxidants. The sprouts add a crunchy texture and contain fiber, vitamins, and minerals. Plus, these wraps are easy to customize to your child’s preferences – leave out the sprouts if they’re not a fan, or add some shredded cheese for an extra boost of calcium. And best of all, they can be on the table in just minutes! So next time you’re looking for a healthy and convenient meal option, give California Burger Wraps a try.
- 1 pound lean ground beef (90% lean)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Whole Wheat Tortillas
- 1/3 cup crumbled feta cheese
- Two tablespoons Miracle Whip Light
- 1/2 medium ripe avocado, peeled and cut into eight slices
- 1/4 cup chopped red onion
- Chopped cherry tomatoes, optional
- Combine the ground beef, salt, and pepper in a mixing dish, stirring gently but thoroughly—form eight 1/2-inch-thick patties.
- Grilling burgers over medium heat or broiling 3-4 inches from the heat source until they reach 160°F takes about 3 minutes per side. Place the burgers in tortillas. Combine feta and Miracle Whip; spread over the burgers. Avocado, red onion, and, if desired, tomatoes may be added to this dish.
