Foods To Avoid If You Have Indigestion

We all know that food is an essential part of our lives. It provides us with the fuel we need to survive. But, what do you do if you have indigestion? One of the most common symptoms for those who suffer from indigestion is a burning sensation in your stomach or chest that typically only occurs when you eat. If this is happening to you, then it’s time to cut down on the foods in your diet that are causing indigestion for you! Many foods cause indigestion, and some people may be surprised to find out which ones they will need to avoid.

Red Meats

Red meat is full of protein which provides us with energy, but if we overeat red meat, it can cause digestive issues. There have been studies on how red meats affect our bodies, and results showed that those who ate more than 100 grams per day had a higher chance of developing heart disease due to poor digestion! Instead, try to eat leaner meats, chicken, or fish.

Fried Foods

Fried foods are typically fried in oil which can cause indigestion because of their poor fats and oils that your body cannot break down. These types of fats stay in the digestive system for more extended periods rather than being used right away by our bodies! Try to bake these items instead, so they do not take as long to digest when you have eaten them. Even better, try making oven-baked fries with olive oil, a healthier alternative over frying it up with vegetable oil!


Sodas are not only bad for your waistline, but they can also cause indigestion if you drink them every day. This is because sodas have a lot of sugar and caffeine, which both contribute to poor digestion! If this sounds like you, then it’s time to switch over to water. Instead, soda has no nutritional value, and your body will thank you! Carbonation could be the main factor that causes this, so try to drink flat water rather than sparkling. 

Salty Snacks

People suffer from heartburn by eating too many salty snack foods such as chips and pretzels. The salt contained within these products causes water retention, and it can make heartburn worse! It also makes it difficult for our bodies to digest all of the food we eat when they are packed full of salt. If you love snacking on salty foods, try making your own at home and adding less salt than what is typically found in these products so that you do not feel as bad after eating them or consume as much sodium, which may be another cause of indigestion.


Coffee provides us with energy after waking up in the morning, but this boost often comes at a price. Consuming coffee too close to bedtime causes acid reflux because caffeine remains active within our bodies for more extended periods causing heartburn while we sleep. Instead, opt for decaf late in the afternoon so your body does not have to struggle with digesting it when you should be resting.


Dessert is a great way to finish a meal, but if you have indigestion, try not overeating! Sugar can cause heartburn because our bodies cannot break down the sugar molecule fast enough, so instead, we grow acidic, which causes us problems in our digestive system. Try cutting back on your intake or switch desserts that do not contain high amounts of sugars, such as fruits and other natural products that will help aid digestion rather than hinder it.

Fatty Foods

Fatty foods are prevalent for those who suffer from indigestion due to their poor digestion abilities. Rather than breaking these types of food down quickly, they remain within the digestive system for more extended periods rather than being eliminated. This can cause heartburn and other stomach pains that are very unpleasant! Try cutting back on your intake or replacing these items with healthier alternatives, so you will not have them bother you later.


While fruits contain many antioxidants that benefit our bodies, they also contain acids called citric acid. If consumed in large quantities, this acid can give us indigestion because it is difficult for our body to digest all at once. Instead, opt for more vegetables throughout the day, which are much easier for our systems to break down!

Fast Food

Fast food may be convenient, but it was never meant to be eaten by itself every meal! The lack of nutrients within these items makes it difficult for our bodies to break them down and absorb all of the nutrients they contain. Try cutting back on your intake or using fast food as a treat rather than an everyday occurrence so that you will not be at risk for indigestion while consuming them.

Spicy Foods

Spicy foods such as salsa, hot sauce, and jalapenos may taste great, but they can cause heartburn because the spices contained within them are very acidic. Rather than adding more spicy flavors into your life which may lead to heartburn, add healthier seasonings such as garlic powder instead! It is full of antioxidants, and many people find its flavor better tasting anyway!


Dairy products have a protein called casein which is difficult for our bodies to digest. Casein also creates excess mucous within the body, which can cause indigestion and other problems. Try cutting back on your intake, or replace dairy products with healthier alternatives such as almond milk, soy milk, and more plant-based options!


Sugar provides our body with an immediate energy source, but it also contains acids that make it hard for us to digest all at once properly! Try cutting back on your intake or if you cannot give up this tasty treat, switch over to more fruits instead because they contain simple sugars rather than complex ones like those found in candy bars and donuts.

Processed Food

Processed foods include boxed meals, canned goods, fast food, microwavable items, and pre-made foods. These are only a few examples that contain preservatives, additives, chemicals that can cause indigestion. Rather than finding ways around this problem by consuming these food items, try opting for healthier alternatives instead so you will not have to worry about any side effects!


While indigestion is a common problem among the world population, there are ways we can prevent it and learn to control its symptoms! By simply replacing the foods you consume each day with healthier alternatives, you will be able to find your indigestion problem slowly disappearing.