A hacking cough or hoarseness occurs sometimes after eating or during the night. A burning sensation develops in the chest. A disgusting acidic taste that moves from the mouth to the throat. Even though the aforementioned symptoms can as a result of numerous things. They could also be indicators that the individual suffers from heartburn. Symptoms of heartburn could be activated by eating patterns or particular foods, especially those foods that are acidic. It is a result of acid reflux, meaning the acid in the stomach rises up the esophagus, resulting in pain. Chronic heartburn and acid reflux could be indicators of GERD or gastroesophageal reflux disease. A very severe condition.
Coffee
Colas, tea, and coffee contain caffeine and this could provide individuals with more than merely an energy enhancement. Stimulants such as caffeine could relax the lower esophageal sphincter or LES. This results in the esophageal sphincter being unable to close properly. The contents of the stomach travel back into the esophagus and the backward flow of the acid that came from the stomach results in heartburn. This is how the majority of Americans remain alert and responds to stress. There is no one that wants to be told that they should be restricted in order to relieve heartburn.
Chocolate
An extremely large amount of the feel-good neurotransmitter referred to as serotonin can be found in the stomach. Chocolate has the potential of releasing this neurotransmitter from the cells found in the intestines. This process could result in the lower esophageal sphincter relaxing. This allows the stomach to admit acid to flow back up into the esophagus. This could activate heartburn.
Spicy Foods
In the event that the individual is prone to heartburn, it is best that they stay clear from spicy foods. If the individual somehow ingests this type of food. They should attempt staying active for up to two hours subsequent to eating. This will aid in the food remaining in the stomach and stop it from flowing back up into the esophagus. What this means, is not to lie down two to three hours after eating. This guideline might be helpful regardless of the type of foods that are consumed.
