Foods That Can Make Heartburn Worse

 

A hacking cough or hoarseness occurs sometimes after eating or during the night. A burning sensation develops in the chest. A disgusting acidic taste that moves from the mouth to the throat. Even though the aforementioned symptoms can as a result of numerous things. They could also be indicators that the individual suffers from heartburn. Symptoms of heartburn could be activated by eating patterns or particular foods, especially those foods that are acidic. It is a result of acid reflux, meaning the acid in the stomach rises up the esophagus, resulting in pain. Chronic heartburn and acid reflux could be indicators of GERD or gastroesophageal reflux disease. A very severe condition.

Coffee

Colas, tea, and coffee contain caffeine and this could provide individuals with more than merely an energy enhancement. Stimulants such as caffeine could relax the lower esophageal sphincter or LES. This results in the esophageal sphincter being unable to close properly. The contents of the stomach travel back into the esophagus and the backward flow of the acid that came from the stomach results in heartburn. This is how the majority of Americans remain alert and responds to stress. There is no one that wants to be told that they should be restricted in order to relieve heartburn.

Chocolate

An extremely large amount of the feel-good neurotransmitter referred to as serotonin can be found in the stomach. Chocolate has the potential of releasing this neurotransmitter from the cells found in the intestines. This process could result in the lower esophageal sphincter relaxing. This allows the stomach to admit acid to flow back up into the esophagus. This could activate heartburn.

Spicy Foods

In the event that the individual is prone to heartburn, it is best that they stay clear from spicy foods. If the individual somehow ingests this type of food. They should attempt staying active for up to two hours subsequent to eating. This will aid in the food remaining in the stomach and stop it from flowing back up into the esophagus. What this means, is not to lie down two to three hours after eating. This guideline might be helpful regardless of the type of foods that are consumed.

Salty Foods

Table salt or salty foods might amplify the likelihood of developing acid reflux. A study conducted in 2013 saw scientists assessing 268 individuals who were recently diagnosed with gastro-esophageal reflux disease. Plus 269 age and sex-matched individuals that did not suffer from gastro-esophageal reflux disease. The scientists assessed for dietary contributors which could enhance the risk of developing gastroesophageal reflux disease. The conclusion stated that high consumption of calcium, salt, oils, and the meat was linked with the increased risk of the disease.

Lemons & Oranges

Juices, citrus fruits, and also marinades consist of a lot of citric acids. Typically the lining of the stomach could handle the acid. However, the esophagus could be susceptible to it. In the event that the opening of the esophagus at the top of the stomach relaxes, it could permit the citric acid in the stomach. This could result in the development of heartburn and acid reflux.

Whole Milk

Whole milk might not be the best drink for several individuals who are suffering from heartburn. Dairy products that are high in fat content, like yogurt and whole milk, could retard the digestive system. This might become an extra issue for those that are lactose intolerant.

Alcohol

Regardless of if it is in excess or in moderation, alcohol could activate heartburn. This could happen for many reasons such as the relaxing of the lower esophageal sphincter. Additionally, alcohol could enhance the quantity of stomach acid which is manufactured. Especially low alcohol drinks such as wine and beer could activate the release of gastrin or the secretion of gastric acid. This in turn amplifies the risk of heartburn.

Avocados

There are countless health benefits of this superfood. It is loaded with nutrients and monounsaturated fats, which are great for individuals. Even though this is a high-fat fruit, and the fat found in avocados is actually good for individuals. It still retards the stomach emptying itself. This could increase the chance of developing heartburn.