Category: Diet Tips And Nutrition

8 Impressive Health Benefits Of Beets

Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties. What’s more, they are delicious and easy to add to your diet. …

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10 Healthiest Low-Carb Foods

Carbs have received a bad rap over the years, and while diets that completely eliminate them have remained popular for decades, cutting carbs entirely can actually do more harm to your body than good. However, if you’re looking to still eat carbs but just cut …

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6 Heart-Healthy Soups

Eating soup can be good for your heart health. About 647,000 people in the U.S. die each year from heart disease, which is the leading cause of death in the country for men and women, according to the Centers for Disease Control and Prevention. If …

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