Category: Diet Tips And Nutrition

6 Healthy Foods To Eat When Stressed

Chaos continues to spread throughout the country, causing Americans to be stressed out. Luckily, there’s a simple way to combat stress, and you can do it from the comfort of your own home. Experts have found that adding healthy, stress-busting foods to your diet can …

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6 Foods That Lower Blood Sugar

To really control your blood sugar, you need to focus on foods that your body digests slowly, so that blood sugar is then released into your bloodstream slowly and steadily. But go the extra mile, and make sure the foods you choose are nutritious, too. …

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7 Superfoods You’ve Never Heard Of

Amaranth. Fenugreek. Aronia Berries. Meet the new foods that help you lose weight fast. Most big supermarkets are loaded with cool weight loss foods that you have never tried—exotic fruits from the Amazon, heirloom vegetables nurtured by family farmers, spices and herbs from Asia, ancient …

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