Category: Diet Tips And Nutrition

6 Healthy Citrus Fruits

Citrus fruits can help you lose weight and ward off chronic diseases. Citrus fruits come in several varieties – and provide a wide array of nutritional benefits. The family of citrus fruits includes clementines, oranges, lemons, limes, grapefruit and pomelos. Well-known for being an excellent …

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Foods That Can Help Control Diabetes

Diet plays a pivotal role in controlling diabetes. But experts stress that when it comes to managing this chronic disease, it’s not about fixating on a few foods but having a balanced plate. “There’s really no specific food that I would say either to consume …

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Weighing In On The Keto Diet

What experts have to say about the extremely low-carb, high-fat – and popular – diet. The Keto diet might seem like the newest thing to hit the weight-loss scene since sliced (whole-grain) bread. But it has actually been around for nearly a century – as …

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What Happens To Your Brain On A Diet?

Your body and brain craves stasis, and naturally fight against losing weight. However, that doesn’t mean you can’t diet healthily and sustainably. Here’s what’s really going inside your brain when you diet. There are countless dieting tips, tricks, recipes, and meal plans available in a …

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6 Benefits Of A Garlic Infused Diet

The miraculous natural ingredient for life is Garlic. It is a very understated allium, which belongs to the onion family. The benefits have history, where ancient times Garlic was symbolically used to ward off monsters. It can be very delicious when added to savory dishes. …

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7 Foods To Avoid Constipation

If you’re one of the 14 percent of the population who suffers from occasional or continual constipation, then listen up. Contrary to popular belief, there is an abundance of foods available to help clear the decks and put you on the fast track to a …

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8 Foods That Are Healthier Together Than Individually

Research shows that by combining these nutritional superheroes together, you’ll pack an even bigger nutritional punch. 1. Apples And Raspberries. A study in the Journal of Nutrition determined that the anti­oxidant ellagic acid (found in raspberries, pomegranates, walnuts, and cranberries) enhanced the ability of quercetin …

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