When individuals become emotionally stressed, it means that their body is manufacturing increased levels of a hormone referred to as cortisol. As documented by researchers from Yale, during this stressful deposition, the hormone cortisol will result in the body storing fat, especially belly fat. Besides the traditional way of relaxing in order to alleviate the stress, another way that this could be accomplished is by visiting the local grocery store. As it would turn out, individuals could actually eat their stress away, thanks to specific foods that counteract the cortisol. The foods are packed with vitamin C, which according to research is a nutrient that is able to reduce stress.
Cherries
These fruits contain fifteen milligrams of vitamin C per cup. Cherries are considered to be tart and sweet candy from the earth and they are eighty-one percent water per volume, which means that the cherries will fill you up for very little calories intake. Plus that one cup has a serving of twenty-five percent of the daily intake of vitamin C., What is more, is that cherries are considered as a natural sleep aid due to the content of melatonin.
Cranberries
A cup of cranberries contain 13.3 milligrams of vitamin C, which is about 22 percent of the daily requirements. These fruits are not only known for the UTI fighting powers; the cranberries are known as one of the fruits with the lowest amount of sugar, which makes them an excellent addition of color to any type of salad on for a smoothie bowl.
Asparagus
Asparagus is a vegetable that is considered diuretic and is one of the main plant sources of tryptophan, which is an amino acid that provides the foundation for the stimulation of serotonin. When the body manufacturers additional serotonin, it has the ability to enhance the mood of the individual. Asparagus amplifies the levels of folate as well, which is a nutrient that might fight against depression. With all of that plus the 13.8 milligrams of vitamin C per cup of boiled asparagus, it is a serious joy enriched vegetable.
Blueberries
Although fighting off belly fat activating cortisol is not on the top of the list for this blue bullet, due to the fact that it is concentrating on enhancing brain power, reducing belly fat and assisting the heart decreasing blood pressure, fighting off hunger pangs and defending against free radicals. Blueberries are great on salads, smoothies, or just on their own. They have 14.4 milligrams of vitamin C per cup, which is roughly twenty-five percent of the daily intake.
Tomatoes
The vitamin C content of tomatoes is 10.2 milligrams per cup. The conventional method of cultivating tomatoes is considered very healthy; however, research discloses that the organic selection is even better for the health of individuals. The reason being is that there is a higher level of polyphenols, which is a disease-fighting compound and vitamin C. Add them to salads and sandwiches to gain the health benefits.
