Want to keep your body healthy and energized? Adopting a balanced diet and drinking suitable drinks are essential for boosting physical health. But, with the overwhelming range of beverages available on the market, it can be difficult to know which one is best suited to your needs. This article will uncover some of the top healthy drinks and their benefits so you can make an informed choice. From classics such as green tea to more unusual options like kombucha, each drink offers different health benefits.
Contents
What Classifies A Healthy Drink?
Becoming increasingly aware of your health, many of you turn to drinks as an alternative to fuel your body. But with the high sugar content and artificial ingredients found in so many around today, it can be hard to discern which are truly healthy. Ultimately, determining whether a drink is healthy comes down to what’s in it – look out for natural ingredients such as fruit and vegetables or those with added vitamins and minerals.
Drinks containing these are usually lower in sugar and additives than those without. If a drink is labeled ‘natural’ or ‘pure’, that’s also a great sign that you’re making an informed and nutritious choice. Ultimately, the healthiest options will often be unprocessed and fresh.
Top Healthy Drinks And Their Benefits
Are you ready to explore some healthier options for keeping hydrated? Here are the top healthy drinks and their benefits.
Water
Water is arguably the most essential component of your health. It keeps you hydrated and supports key body functions such as digestion and flushing out impurities from the body. Furthermore, water can help reduce fatigue and cloudy thinking, lubricate joints, and aid muscle function. For optimal health, it’s recommended that you drink at least 8 to 10 glasses of water daily; however, many nutritionists suggest increasing this number even further if one mid-day breaks out into a sweat or spends a considerable amount of time outdoors.
Despite what may appear obvious, there are long-term benefits to drinking enough water each day. Not only does it help keep skin healthy and hydrated, but its ability to flush out toxins may just be the secret to living a more energetic and vibrant life!
Green Tea
Green tea is full of antioxidants and polyphenols, which make it an ideal choice for those looking to fight inflammation and reduce the risk of chronic diseases. In addition to its natural health benefits, green tea contains caffeine, giving your body that extra boost first thing in the morning or when you need a mental alertness kick in the afternoon.
It has also been known to aid in weight loss when combined with a healthy diet and exercise program and improve heart health. All-in-all, green tea is an excellent addition to any healthy lifestyle routine.
Coconut Water
Coconut water is a fantastic drink for those looking to promote hydration or enjoy a tasty, low-calorie treat. Not only does it provide effective hydration due to its high electrolyte content, but it also provides numerous additional benefits.
For example, the antioxidants and cytokinins contained in coconut water provide anti-aging and anti-cancer properties, meaning those that drink it can benefit from improved health and well-being via increased longevity. With such an irresistible flavor profile and versatile health benefits, coconut water stands out amongst its rival beverages as an ideal choice when choosing what to drink.
Vegetable Juice
Vegetable juice is an incredibly versatile drink that can benefit one’s overall health in numerous ways. Not only does it have a low-calorie count, but it is also rich in vitamins, minerals, and antioxidants. Drinking vegetable juice regularly can strengthen the immune system, promote digestion and reduce inflammation. It is also a good source of dietary fiber which helps maintain feelings of fullness after meals, thus reducing hunger cravings.
For those looking to increase their intake of veggies without reaching for the same carrots or broccoli day after day, it is a great way to get your daily dose of nutrition with no added sugar or unhealthy preservatives.
Kombucha
Kombucha is a beverage on the rise, and for good reason. Not only is it low in sugar, but it’s also packed with probiotics and antioxidants, making it an excellent choice for anyone looking to improve his or her gut health and immune system. The probiotics can help balance the bacteria in your gut, while the antioxidants can help reduce inflammation.
This refreshing fermented tea is quickly becoming a popular alternative to sugary soft drinks such as soda. With its amazing health benefits you won’t find in most other beverages, kombucha has earned its right spot among some of the best healthy drinks available today.
Almond Milk
Almond milk is a delicious alternative to cow’s milk that can provide numerous health benefits. Its high Vitamin E content ensures that it helps boost the immune system, while its lower fat and calories content makes it an optimal choice for those watching their weight.
Moreover, almond milk has the bonus of being a great source for calcium, which makes it ideal for those looking to support bone health. When selecting almond milk, choose unsweetened versions since those with added sugars or syrups can offset many possible health benefits.
Fresh Fruit Juice
Fresh fruit juice is an incredibly healthy drink option, and it comes with a plethora of benefits. The vitamins, minerals, antioxidants, and fiber naturally found in fruits provide the body with many essential nutrients for optimal health. Additionally, substituting sugary soft drinks or caffeinated beverages with fresh fruit juice can reduce the risk of severe diseases such as diabetes, heart disease, cancer, and other health-related issues.
Furthermore, drinking fresh juice can help you stay hydrated throughout the day and aid weight loss efforts when consumed as a meal replacement or snack. All in all, replacing unhealthy beverages with freshly made fruit juices can help you maintain good physical health and benefit your mental well-being by providing your body with an abundance of natural nutrition it requires to thrive.
Herbal Tea
Herbal teas offer a range of health benefits, and the varied combinations of plant leaves, flowers and roots also make them pleasant and versatile to drink. For example, someone seeking relief from anxiety may find that a cup of chamomile tea helps them relax and sleep better. On the other hand, ginger tea reduces nausea and improves digestion in those feeling uncomfortable.
Furthermore, herbal teas have become hugely popular among those looking to lead healthier lifestyles due to their antioxidant content and ability to reduce inflammation and boost immunity. In short, these delicious drinks come with some amazing added perks!
Which Of These Healthy Drinks Are Your Favorite?
There are so many delicious and nutritious beverages to choose from when maintaining good health. The options are endless, from kombucha and almond milk to fresh fruit juices and herbal teas! Whether you’re looking for a refreshing drink or something more nourishing, these healthy drinks can help provide your body with the nutrients it needs to stay strong and healthy. So the next time you reach for a beverage, skip the sugary sodas and opt for one of these tasty options instead!
