Understanding the Impact of Sugar on Your Body
Sugar is everywhere, from sweet treats to foods you might not expect, like sauces, dressings, and bread. While small amounts of sugar are not harmful, excessive intake has quietly become…
Sugar Consumption
Simple Tips And Tricks To Consume Less Sugar
Sugar, often considered the “sweet poison,” has infiltrated daily diets in ways that are both obvious and subtle. According to the American Heart Association, the average American consumes about 77…